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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersYoga is basically considered as an ancient form of exercise and a way of living that focuses on the mind, body as well as soul. It is a holistic practice for all the ages. The word ‘Yoga’ itself has been derived from the Sanskrit word ‘Yug’ which generally refers to the union of individual consciousness as well as the universal consciousness. Yoga is basically a science, a science of well-being, science of youthfulness, as well as science of integrating body, mind and the soul.
Yoga is considered an ancient Indian practice which is associated with the physical well-being of the body as well as with the overall health of the human being. If anyone adopts the practice as their everyday part of routine, they can actually feel the difference – mentally, physically as well as spiritually and to an added bonus, it can bring weight loss and help in being in the shape.
With the trend among people on getting more cautious of their expanding waistlines as well as increasing instances of the metabolic disorders; like cancer, diabetes and others – there has been an upsurge among the people on prioritizing their health as well as resorting to the tailor-made diet plans and fitness regimes. Many think that yoga involves a set of exercises where holding certain postures for a few seconds was the main objective and could not relate it with an effective tool for weight loss. So here, are some yoga workout for weight loss, that you must do if you are a beginner in this area.
Yoga Workout For Weight Loss
1Anjaneyasana or crescent
How to make it harder:
From the end position, try to inhale and put the arch torso, arms, as well as the head backward, gazing at the fingertips.
How to make it easier:
Lower right knee can touch the floor as you step back to take the lunge, and rest the hands on the left thigh.
2Vriksasana or willow
How to make it easier:
Keep your left foot on the calf or touch the toes to the floor for the balance.
How to make it harder:
Try to close your eyes as you balance as well as bend.
3Naukasana or rocking boat
How to make it easier:
First hold back the thighs with your hands and try to keep the legs bent. Lower your torso only.
How to make it harder:
Once in a wider V position, try to extend your arms overhead.
4Utkatasana or chair pose
How to make it easier:
Try to do the move with the feet and the hip-distance apart, hands on your thighs, and bend for about thirty degrees.
How to make it harder:
After you sit back, lift the heels off the floor, balancing on the balls of your feet, knees must be in the front of the toes; try to gaze up at your fingertips.
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