10 Healthy Yoga Poses To Boost Fertility In Women – Experience True Strength!

If you are in thoughts of planning a baby and worried about the fertility process then you need to just drop your worries and find a healthy way to conceive. The best you can do is to focus on fitness and one of the most sensible ways to focus on your fitness is to practice yoga asanas.

Yoga is a chemical-free medicine to all your physical and mental problems. You should explore the world of yoga, you would benefit from this world and if you are experiencing infertility concerns the stretches and breathing will prove advantageous in beating infertility.

The asanas will release tension from the muscles and promote better blood flow in your pelvis and then the hormones will start working.

This article strives to teach you about what causes infertility in women and ways to cope up with it through a list of yoga asanas. Study it all and be ready to be a happy and healthy mother!

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What Causes Infertility In Women?

According to the Centers Of Diseases And Prevention Control – In The United States Of America there about 10 women who are finding a difficulty in getting pregnant. More or less it is all to do with one’s lifestyle that would be the major cause for infertility in women. However, take a look at all the causes of infertility in women

Cause No 1 – It Begins With Hormonal Concerns

For smooth fertilization to happen, an egg needs to be released and ovulated. This might not be happening because the cervical mucus in your uterus is thickened, whereas, it is supposed to be thin for the sperms to have a smooth entry.

This thickening happens when the hormones in your body are all imbalanced. The cervix canal has to enable smooth flow of sperms, otherwise, it is tough for a woman to get pregnant.

Cause No 2 – Pelvic Infections

Every genital organ is essential, damage to one can cause a problem to the other. That said, it can end up causing infertility issues. It is all a chain, the uterus, ovaries, Fallopian tube and cervix are all inter-related.

What happens is when you have a pelvic infection the Fallopian tube is affected and this tube is the place where the baby grows. That said, only when that place is free of a problem will it be easy for a woman to conceive. Isn’t it?

Cause No 3 – Problems In Your Uterus

A woman is prone to experience infertility if the lining on the walls of the uterus has unnecessary growth of tissues and muscles.

The tissues are polyps that form in cervix and fibroids are the muscles that grow on the walls of the uterus. These distractions and blockages in the uterus toughen the chances for women to conceive.

Cause No 4 – The Problematic PCOS

It is dangerous if a woman has Polycystic Syndrome because it increases the chances for miscarriage or for a matter of fact makes it difficult for women to get pregnant. PCOS produces structures on the ovaries that causes a problem in ovulation.

Cause No 5 – Dysfunction in Hormones

The pituitary glands produce two hormones for the process of ovulation to go smooth. If at all there is a problem and these hormones do not get produced the ovulation would be disturbed and usually these hormones do not get produces if a woman puts on or loses weight all of a sudden or for that matter if a woman goes through major emotional stress.

Cause No 6 – Low Estrogen Levels

Estrogen levels reduce when you are nearing menopause. However, if the estrogen levels come down there could be an excessive production of prolactin by the pituitary glands that caused low estrogen and this, in turn, becomes the cause for infertility.

Having looked a the causes of infertility in women, you should keep your mind and body healthy to avoid getting your body into these complications.

Read: 5 Yoga For Muscles Strengthening

How Does Yoga Help In Boosting Fertility?

Yoga has no link with any health issue directly but its positive effects have a direct impact on your health. Talking of yoga asanas, there are ways to improve fertility. Take a look at how does it happen

1. By practising yoga the blood flow in your entire body is stimulated. Having said, for infertility issues to be solved if there is a smooth blood flow in the pelvic region it could solve your issue, Thus, by enabling better blood circulation yoga would help in improving fertility.
2. If your organs get sufficient nutrients and oxygen there would not be complications in your pelvic area as well. That said, yoga helps your organs get its nutrients when the blood flows smoothly.
3. Yoga asanas enable the endocrine system to take care of the sexual functions. If this is taken care of then there would barely be any infertility issues.
4. If you have too much adrenaline it becomes a reason for stress and if you are too stressed you will experience infertility. Thus, yoga asanas help you get relieved of all the stress.
5. If there is any kind of stress or tension in your muscles, yoga asanas help in getting over that stress and infertility is no more a problem.

You have to trust all the asanas and keep practising to derive the best results. That said, you will not see an overnight difference but you would certainly notice changes after a few months of practise.

Read: Yoga ‘Asanas’ For Menstrual Disorder

List Of Yoga Asanas To Boost Fertility

Coming to the best yoga asanas to boost fertility it is always a mixture of stretches and breathing exercises. The asanas would turn out effective when you include both.

The best time to do this asana is early in the morning or 5 hours after you have eaten a meal. Take a look at the physical and breathing exercises

1. Seated Forward Bend

Benefits of this asana

• Extensively stretches the back, hip and hamstrings
• Promotes better blood circulation in the nerves and other organs
• It is good for the uterus and ovaries as it releases all the stress and nervousness
• The blood flow to the pelvic region is smooth
• It helps in reducing belly and abdominal fat
• It relieves the hamstrings of pain and makes it flexible

Step to do this asana

• Step 1: Roll a mat and sit on the floor
• Step 2: Join your thighs, heels and toes by keeping our body straight
• Step 3: Slowly lift both your hands up and exhale while you do so
• Step 4: Aim at making your forehead touch your knees, wherein your shoulders shrug down with your back forming a curve. Bend down slowly with your hands stretched out and place your fingers on the tip of your toes or you can hold the center of your sole.

Note : Bend as much as you can, do not strain, stay in this position for about a minute. You can practice this asana every alternate day.

2. Standing Forward Bend

Benefits of this asana

• Increases the strength in your knees and thighs
• Eliminates all the stress from your mind and body
• Relaxes your nerves
• It gives a good stretch to your hips, hamstrings and legs
• With regards to infertility, it keeps your thyroid gland on the check. This further takes away all infertility problems

Steps to do this asana

• Step 1: Roll a mat and stand straight by joining your toes and heels.
• Step 2: Lift your hands up and start to bend forward by aiming to touch your forehead on the feet.
• Step 3: Your hands should hold your ankles and you should stay in this position for a while you will feel the stretch on your lower back.

Note: Do not strain yourself too much, bend as much as you can. Do this asana every alternate day or you can do it every day as well.

3. One-Legged Forward Bend

Benefits of this asana

• This asana is a great support to make a woman’s body strong before pregnancy
• It strengthens the lower back, shoulder, groins, hamstrings and vertebral column
• Helps you keep a calm mind and you will notice that you are happier
• Aids better digestion
• The genital organs are strengthened
• Helps in keeping blood pressure in control

Steps to do this asana

• Step 1: Roll a mat on the floor and sit straight.
• Step 2: Now you will have to stretch out one of your legs, fold the other leg and let the sole touch the thigh of the leg that is stretched straight. See to it that your legs are sticking to the floor.
• Step 3: Once you have settled in this position, slowly lift your hands up by inhaling.
• Step 4: Keep your back straight and now you will have to bend towards the side your leg that is stretched.
• Step 5: Aim at placing your head on the knee of the leg that is stretched out. You will try doing it by pushing your back forward, bending your head and placing it on the knee of the leg that is stretched out.
• Step 6: You will hold your heels.

Stay in this position for about a minute and do this asana every alternate day

4. Butterfly Pose

Benefits of this asana

• This asana is beneficial for women before they give birth to a baby
• It improves fertility
• The blood circulation in the body is smooth
• This asana is known to invigorate the prostate glands, bladder and the abdomen
• It helps you have a good menstrual cycle

Steps to do this asana

• Step 1: Spread a mat on the floor and sit on it with your legs stretched out.
• Step 2: Spread your legs to the sides and fold them in such a way that the soles of both your legs touch each other
• Step 3: Keep the shoulders straight with your chest forward and look at a point in front of you.
• Step 4: As your legs are spread out and folded you need to hold your feet by bringing your elbows close to your thighs
• Step 5: Flap both your thighs. Remember to keep your back and views straight.

You can flap your thighs about 30 times by taking a few seconds gap in between. You can practice this asana every day.

5. Legs Up The Wall

In this asana, while your legs are up to the wall you can try different variations such as wall dragon pose, wall swan pose, wall butterfly pose and the wall squat pose.

Benefits of this asana

• This asana is known to strengthen your reproductive area as your pelvis is stretched
• It is a good asana to improve the health of your heart
• It keeps the mind calm and relaxed
• This asana helps in relieving all the cramps in your feet
• The back muscles and spine get strengthened and flexible
• This asana does well to the body during menopause

Steps to do this asana

• Step 1: You have to look for a wall. Roll a mat touching the wall.
• Step 2: Lie down on the floor, place your left leg up and then get your right leg up. Let both your legs stay on the wall. Now you can spread both your legs slightly apart.
• Step 3: Spread your hands to the sides

Stay in this position for about a minute with your eyes closed. You can do this asana every day. It will help you feel relaxed.

6. Shoulder Stand

Benefits of this asana

• It relieves you from pain in your forehead
• It strengthens your thyroid gland and solves infertility concerns
• The blood circulation in your upper body gets better
• Your food digests better with this asana

Steps to do this asana

• Step 1: Roll a mat on the floor and lie down straight
• Step 2: Slowly lift your legs up to a 90-degree angle
• Step 3: Now place both your hands on the lower back in such a way that the fingers of both your hands face each other by slightly
• Step 4: Push your back a little more forward in such a way that your elbows and arms touch the ground

This asana is similar to legs up the wall. The only difference is that you make and effort to push your body up with the help of your palms. You can stay in this position for about a minute. Practice this asana thrice a week.

7. Cobra pose

Benefits of this asana

• The pelvic organs are stimulated which means that it is a great way to get away from all the infertility issues
• The flexibility in your body gets better
• Your mind is completely fresh and your mood gets all good
• Increases strength in your arms, shoulders and back
• Improves heart health
• Tones your butt

Steps to do this asana

• Step 1: Roll a mat and lie on your stomach
• Step 2: Place your palms below your bust, apply a little pressure on your palms and lift your body up
• Step 3: You have to position yourself correctly, join your legs, keep your neck straight, stretch your back and keep it straight.

Stay in this position for about a minute. You can practice this asana thrice a week.

8. Reclined Bound Angle

Benefits of this asana

• It helps in keeping your mind and body relaxed
• The pelvic organs are strengthened
• Increases strength in your inner thighs and groins
• Improves the blood circulation and your heart health is improved

Steps to do this asana

• Step 1: Roll a mat on the floor and lie down in ease. Keep your hands and legs stretched out.
• Step 2: Fold your legs in such a way that both your soles touch with your heels and toes coming together.

You have to relax in this posture by keeping your eyes closed and feeling the stretch on your thighs and groins. Stay in this position for 30 seconds and you can practice this asana thrice a week.

9. Bee Breathe Pranayam

The benefit of this breathing exercise

This breathing exercise destroys all the stress stored in your mind. If you do not have stress your hormones would function the right way and you would not experience infertility issues

Steps to do this exercise

• Step 1: Fold your legs and sit in peace with your eyes closed
• Step 2: Use your thumbs to close your eyelids
• Step 3: Place the first two fingers above the nose and the last two fingers below the nose.
• Step 4: You will have to place all your fingers on points of the face. Index finger on the eyebrows, middle finger in the beginning of the eyelids, ring finger beside your nose and the baby finger at the edge of your lips
• Step 5: Breathe in, close your eyes and ear lids and breathe out humming like a bee.

Hum until you are comfortable. You can practise this breathing exercise every day. There are certain points that you have to keep in mind, you are not allowed to make a stressed face expression, do not open your mouth while you are humming, you are going to hum from within. You must sit and do this breathing exercise

10. Alternate Nostril Breathing

Benefits of this breathing exercise

• It makes your lungs function better
• You can be saved from having cardiovascular diseases
• Keeps your heartbeat in control

Steps to do this exercise

• Step 1: Roll a mat on the floor and sit with your back straight
• Step 2: Keep your eyes closed, place your thumb on the left nostril, close the index and middle finger, place the ring finger on your right nostril and keep the baby finger out.
• Step 3: you will have to breathe in and out from both sides. While you are breathing from your right nostril the left has to be closed and then you breathe out from the left nostril keeping your right nostril closed.

Repeat this process of breathing for about a minute and you can practice this breathing exercise every day.

All in all, yoga asanas and breathing exercises would help in improving fertility and you would not find it tough to conceive. For real, if you want to see an improvement, you need to practice all the yoga asanas for good 2-3 months regularly and you feel the benefits.