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Over time our skin is going to experience changes and get saggy. It is amazing to mention that it didn’t happen with my mom who is turning 46. Wondering why? I wondered too! But found it strange when I heard that there are yoga postures for skin tightening. I didn’t buy that at first until I was a witness to the drastic changes in my mom’s skin. It left me speechless and motivated to start working on my skin from now on.
Technically speaking, it makes sense, when it comes to yoga for skin tightening, all you will need to do is stretch as much as you can. Given that stretching has the ability to shape up your skin. It undoubtedly will work a way for you.
This article will be your guide and teach you all yoga poses for skin tightening, their benefits and steps to practice the poses. Wake up! You are just a step away from having firm and healthy skin. See how
Read : 13 Great Homemade Face Masks to Tighten Facial Skin
Is Yoga Good for Tightening Loose Skin
To know if yoga is good for tightening loose skin or not you will need to keep in touch with the postures, practice them regularly and expect changes only after a period of time. All it takes is your time and patience. Nevertheless, it is worth it!
While most of us work on muscles, weight loss, a sexy body and what not. But, we just forget about our skin in the bargain. Isn’t it? You will notice that every reason for skin tightening is interlinked to one of your activities. Here is what you need to know
No 1 – Exercise is one of the secrets to young -looking skin, agree? Yoga is a form of exercise that helps you get rid of the toxins while you bend or move, this activity quickly tightens your skin. It is necessary that these toxins come out of your skin because only then will your skin be saved from getting old.
No 2 – The fact that stretching improves your muscle mass, it has a direct link to your skin and in the process tightens your skin as well.
No 3 – Sweating is not as bad as you think. That said, when you just sweat, its enough for the skin to tighten up.
No 4 – The expansion and contraction in your skin helps in getting your skin to the right form.
No 5 – Have you heard of facial yoga? Facial yoga as well helps with tightening your skin and makes it wrinkle-free, all this happens with funny expressions.
All in all, yoga poses are a remedy for tightening your skin. It is helpful in tightening the skin on you entire body.
Read : Yoga and Pranayama for Glowing Skin
Yoga Poses for Skin Tightening
Take a look at interesting yoga poses that help with tightening your skin
Pose 1 – Bow Pose To Tighten Skin
Bow pose is helpful with tightening the skin on your back, thighs and arms. You should try this pose every alternate day.
It rejuvenates your skin by making all the saggy skin disappear.Besides, it is a great pose to strengthen other parts of the body as well.
Follow the steps :
- Roll a mat on the floor and lie down on you stomach.
- Fold your legs , bring your heels close to the butt and then hold your feet tight.
- Place your chin on the floor.
- Slowly lift your lower body and don’t leave your hands from your feet.
Note :
- While lifting your legs up, inhale
- While putting your legs down, exhale
Stay in this posture for a minute everyday.
Read: 10 Healthy Yoga Poses To Boost Fertility In Women – Experience True Strength !
Pose 2 – Downward Dog Pose To Tighten Skin
This yoga pose focuses on tightening the skin on your stomach. Additionally, it comes along with several other benefits and brings a change in your body.
Follow the steps :
- Roll a mat on the floor and and sit on your knees with your butt touching your ankle and the toes the ground.
- Place your palms on the floor and bend the upper body forward. Pose like dog.
- Release your feet by placing it on the ground.
- Change the way your hands are positioned, let your palms remain as it is, place your elbows down on the ground. Your palms and elbows are resting .
- Push your lower body behind and let your buttocks face the wall behind you. Push as much as you can.
- Slowly lift your elbows from the ground by letting your palms remain as it is.
- Straighten your knees and lift your lower body up with your palms on the floor.
Stay in this posture for a minute everyday.
Read: Best Yoga For Weight Loss And Toning
Pose 3 – Cobra Pose To Tighten Skin
This yoga pose will improve and tighten the skin on your neck and hands. Besides, it is known to improve the overall strength in your body and spine.
Follow the steps :
- Roll a mat on the floor and lie down on your stomach.
- Place your palms on the floor, make sure it is right beside your stomach.
- Join your heels, thighs and toes.
- Slowly lift your body up and try to stretch back as much as you can. Make sure that you look up and keep your body stretched.
This posture will help your skin stretch well. Stay in this posture for a minute everyday.
Pose 4 : Planks To Tighten Skin
Planks is a good workout, it drastically changes your body and at the same time it is good with tightening all your skin from head to toe.
Follow the steps :
- Roll a mat on the floor and lie down on your stomach.
- Place you palms on the ground, join your heels and thighs and lift your body a few inches up from the ground.
- You will need to balance your body on toes and palms.
- Look straight and make sure that your body is aligned in one straight line which means you should avoid bending your back.
Stay in this posture for a minute and you can try it once everyday.
Read: Benefits Of Morning Yoga Exercises For Beginners
Pose 5 : Half Boat Pose
Half boat pose helps with strengthening your back muscles, thighs and helps you balance your body well. It will prove efficient in tightening your skin because it involves stretching and staying in that posture for a while.
Follow the steps :
- Roll a mat and sit with your legs stretched on the floor.
- Raise your hands upwards and lift your legs a few inches away from the ground.
Stay in this position for a minute and you can try this workout once everyday.
Pose 6 : Warrior Lunge Twist
This posture will help with tightening the skin on your sides and it strengthens your abdomen as well.
Follow the steps :
- Roll a mat on the floor, keep one leg folded on the floor and the other leg stretched out.
- Fold your hands and stretch your body sideways on both sides.
You can try this posture once a day.
Read: 5 Yoga For Muscles Strengthening
Pose 7 : Lotus Hip Lift
The lotus lift pose is a super-strengthening and energetic yoga posture. It enhances the strength in your shoulders and tightens the skin well.
Follow the steps :
- Roll a mat and sit on the floor.
- Place your right ankle on the left thigh and place the left ankle on the right thigh.
- Place your palms on the floor and gently lift your body a few inches from the ground.
- Balance your body in this posture and stay there for a while.
You can try this workout everyday and remain in this posture for about 30 seconds to 1 minute.
Pose 8 : Tree Pose
You might be wondering about how can tree pose help with improving the sagging effect on your skin. Right? It is good because it helps the blood flow well in your skin.
Follow these steps
- Stand with the sole of your left leg placed on the right leg(between the thigh and calf muscles)
- Raise your hands above your head and join them well.
- Balance your body and look straight.
You can try this pose once every day. Stay in this position for about a minute.
Read: Unexpected Mistakes In Yoga Every Beginner Do!
Pose 9 : Facial Yoga
Your face is what is visible the most and you would definitely not want it saggy. It is said that taking stress is also one of the reasons for your skin to sag. Thus, look into a few facial exercises that will help with tightening your skin
(i) Blow A Balloon
In order to make your facial skin firm you need to blow it out like a good balloon forming an O and then release.
It is as simple as that, in this exercise you get to expand and contract the skin on your cheeks , this helps with reducing the fine lines on your cheeks.
Read: How to Tighten Loose Neck Skin? Avoid Odd Danglings!
(ii) Bring Your Tongue Out
When you stick your tongue out, you are allowing the skin across your cheeks to stretch well, while this helps with making the skin firm. Open your mouth as wide as you can with your tongue out. Repeat this process 7-8 times everyday. This helps!
(iii) Look At The Sky
This is the most simple facial yoga pose to tighten the skin on your neck. You just have to look up in a way that you feel the skin on your neck stretch out well. Stay in this pose for about a minute or two and then release.
(iv) Form An Oh Expression
Gathering your skin together and then taking it apart forming an O helps you get rid of loose skin. You can practice this posture everyday.
Practice all the poses you see in this image. All of them are meant to improve the elasticity in your skin and makes it firm.
Conclusion :
We all want to have young looking and good skin, be it any age. That said, one cannot challenge nature and stop skin from getting loose, however, you can keep making constant efforts to make your skin firm.
Practice all of the yoga asanas and make your skin look young!
