Victorias Secret Model Diet and Workout Plan

So we all thought victorias secret models blessed with skinny thin genes. Well not really! As they have worked hard and sweated their way to this shape. Women drool over their figure and men just can’t stop staring at them, victorias secret models are truly mesmerizing and enchanting to look at. Their perfect ten bodies and amazing glow on the face is just stupendous. Some of the amazing tips of victorias decent model diet is now no more a secret so get set for the revelation here

Some Famous Victorias Secret Model Diet Tips:

All of the victorias secret models have their own trainers and nutritionists who guide them to their always fitted perfect body. Their dedication to getting the perfect shape and their hard work is shown in form of amazing body transformation. Victoria’s secret angels have a secret diet and fitness routine which they keep in addition to a few cheat days as well. Some of Victoria secret model diet tips include:

1- Majority of their food contains lean protein and vegetables:

Proteins are the building blocks and help in growth and regeneration of our cells. While vegetables add fiber to our diet in addition to minerals and vitamins. Both proteins and vegetables are low in fat and add no additional calories to our body. They provide energy and help in keeping the body in shape. Shedding down the excess fat too. They avoid alcohol and carbs completely but occasional oats and bread are fine.

• A day for victorias secret model diet begins with fresh greens smoothie and omelet. They take egg white omelet or turkey with spinach and green smoothie in addition to chia seeds. This gives the necessary nutrients to begin the day on a high note.
• Lunch consists of ample vegetables like broccoli, lettuce, cucumber, tomato, chicken salad and brown rice. This is to add dietary fiber in addition to the greens to continue through the day
• Dinner is light with grilled fish and green vegetables or salad. And dinner must be taken at least 3 hours prior to bedtime.
• Snack on berry fruits, nuts, yogurt, nut butter and protein shakes to keep the energy levels high and aid metabolism too.

2- They do have cheat days but limited:

Victorias secret model diet plan is not about starving at all. They have their cheat days too. But limited to just a few in weeks. Their cheat days are well drafted in their diet plan and is believed to keep up their sanity and health too. These few foods maintain a healthy balance for them. Meat, cheese, cholocates and ice creams are a few of the items victorias secret models gorge on. Cheat days are just a few so majority of the time their diet stays normal.

3- Victorias secret models eat 5 small meals in a day:

The 5 small meals are spread over breakfast, lunch, dinner and 2 snacks. They eat every 3 hours and drink plenty of water to stay healthy. Their carbohydrates in the diet are taken in first half of the day and later half stays lighter as the body absorbs more carbs in morning. Also, this prevents in storing carbs under skin

4- Victoria’s secret model diet before a show:

At least a week or two before their show, the victorias secret models turn to a special diet to get in shape. They avoid all sugar, liquor, salt and also limit carb intake too. The vegetables they take add to carbs and energy and they take Ezekiel bread and brown rice also twice a week.

5- Drink green juices post morning workout:

A salad juice is the best way to rehydrate after exercise. This helps in quenching the thirst and also adding the greens too. These add no calories like the fruits juices and are tasty in addition to power packed health benefits

6- Home cooked food:

Fast foods contain toxins and calorie adding ingredients. These fast foods are not just unhealthy but also unsavory. So food prepared at home is what victorias secret models consume.

7- No oils, butter, and cheese:

Oils, butter, and cheese are fat adding and fuel producing which go against the slim down diet of victorias secret models. So these must be avoided completely. Just a little spray on the lunch or dinner grills is fine but not more than a few drops in a day

[Read: Beauty tips from victorias secret models]

Best steps victorias secret model diet:

The most wonderful of the victorias secret models have their own diet mantras and they stick by it for their amazing body and glow. Some of these secret victorias angel diet mantras are:

1- Adriana Lima:

Brazilian model Adrina eats 6 small meals and day and works out 6 days a wek mostly boxing. And her secret mantra drink at night is buckwheat preparation which is packed with proteins and prevents any cravings for sweets. Eating buckwheat before bedtime helps in burning calories when asleep. Her daily dose of caffeine is cappuccino sweetened with honey.

2- Martha Hunt:

Her philosophy is meat and eggs and no salads. She does take a slice of pizza when cravings occur to keep the moderation of bad food and good food for healthy balance.

3- Lindsay Ellingson:

She eats good food like salmon, kale salad and sweet potato instead of dieting. Her mantra is healthy and hearty food which is energizing

4- Bridget Malcolm:

Bridget never drinks alcohol and avoids sugars completely. Her diet spreads from breakfast to dinner which is 12-hour gap at least. And snacks on healthy nuts. Her mantra is to eat until 80% full. She prefers to eat ingredients than a complete food and takes Vitamin E daily

5- Rachel Hilbert:

She prefers change and gets bored with same food every day. Her major focus is on greens and water each day. Before any show, she stays off the salt. Limiting salt helps in preventing bloating.

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What happens when you eat like Victoria secret model for a week:

• It is a myth that eating like victorias secret model can help any body to transform. Even the victorias secret models don’t have the same diet. Everyone has their own diet fixed based on their body and taste.
• It is not advisable to follow Victoria’s secret diet as it causes a lot of lethargy and weakness. It’s not a healthy way to lose weight. These victorias secret models are having it after careful examination and suggestion by their dieticians. But for others, they cause health issues and sleeplessness too.
• This diet can cause health issues too. These can be constipation, fatigue, nausea, dizziness and more.
• Victorias secret model workouts also are too subjective for them. It’s more rigorous and strenuous which a normal person must not follow. These models are doing the workouts for many years and their bodies are now adjusted well with them. But for any one else these kinds of workouts may cause a lot of stress.

Conclusion:

Victoria’s secret model workout and diet are subjective and limited to benefitting these models, and in no way is good for weight loss. These models have been using it for years and for anyone else such diet is almost depriving of nutrients. They have their own personal trainers and dieticians who have made these plans suited only to their bodies. Consult your dietician before adopting any of these Victoria secret model plans and workouts.

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Minu Manisha