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Do you miss having a deep cleavage and do you have thoughts to get operated on? Why stress over it so much? Try natural ways to increase breast size at first, you will see a drastic change in the size of your breast. They are sure to get curvy and firm.
Deep down all women want attractive and perfect breasts. Whether it is to look confident or fulfill a man’s sexual desires (R) it is doable naturally.
In this article, you will study all the possibilities to naturally increase your breast size. Are you all set?
What Are The Factors that Affect Breast Size?
The shape and size of your body is always going to be different from the other, right? The same goes with the size of breasts too, every woman has an attractive curve although one’s size might not be the same.
If you have stopped reading and started wondering about how is it like that then you need to read through factors affecting your breast size. Take a look at them!
No 1 – How Healthy Are You?
Size of your breasts partially depends on your weight too. How? Your breasts comprise of fat tissues, milk glands and ducts. Therefore, the healthier you are the bigger your breasts get.
For instance, if you put on a few pounds then your cup size can increase or if you lose out on a few pounds your cup size can reduce.
No 2 – How are Your Genes?
Our body has the tendency to replicate one of our family members body. The same goes with the baseline of your breasts too, it can come to you from your mother or aunt. However, there will always be a few changes in the size of your breasts.
No 3 – Are You Pregnant or Breast-Feeding?
The size of your breasts are bound to increase from the time you are pregnant until you are breast-feeding (R).
Two factors that increase breast size during pregnancy are, weight gain and milk production in the milk ducts of your breast. This size doesn’t remain, your breast will come back to its original form after a while.
Read: What to Expect at 12 Weeks Pregnant
No 4 – Are you Wearing the Right Type of Bra?
The breast skin and structural tissues within your breasts are held in shape based on the type of brassier you wear. Therefore, to an extent the bra you wear is also one of the factors afecting the size of your breasts.
Read: 10 Best Comfortable Bras For Large Breasts – Place It Firm!
No 5 – Will Age and Hormones Play a Role?
As your skin and body starts to change with age, there is a change in the size of your breasts as well. Hormonal changes such as menopause and pregnancy changes the structures and tissues in your breast.
No 6 – Are you Taking a Birth Control Pill?
If you are taking a birth control pill then there are chances that it can affect your breast size. How? A spike in the estrogen and progesteron levels and even the water retention in the breast and leads to this change.
No 7 – What’s your Lifestyle Like?
Talking of lifestyle, it refers to what you give to your body in terms of the food you eat and exercises you do.
When you eat foods rich in fats, you will notice a change in the size of your breasts. When you engage yourself in exercises such as bench press and weight lifting, the muscles under your chest increases causing your breasts to enlarge.
For the most part, the main factors that increase the size of your breasts are the exercises you practice and the food you eat, when it comes to your genes and hormones playing a role in improving the size of your breasts, you cannot do much about it. Thus, natural ways of improving your breast size is the most convenient, safe and healthy option.
Read: Know Some Healthy Habits Before 30 Which Will Improve Your Lifestyle
How to Increase Breast Size Naturally
Go natural and work on improving the size of your breasts! You need not try any artificial method to increase your breast size.
All thanks to natural techniques, healthy foods and effective exercises that help with increasing the size of your breasts
I – Foods To Increase Breast Size Nautrally
If you want bigger breasts, eat foods that will improve the estrogen levels in your body and improve your breast size (R). Take a look at the list of foods!
- Estrogen rich foods help with enlarging your breast tissues. If you want to increase the size of your breast with estrogen foods then you should add the following food to your diet
- Flax seeds is a good option because it has compounds that helps with increasing the size of your breasts and at the same time helps your body fight against breast cancer
- You should eat soybeans as it is rich in isoflavanes and has the ability to improve your breast size
- Pumpkin has phytoestrogen properties that helps in increasing your breast size
- Eat a few dry fruits everyday for it has rich phytoestrogen properties
- Red Wine is good for your breasts as well as improves your heart health
- Peanuts are filled with nutrients and healthy fat that help increase the size of your breasts.
If you want the testosterone levels to increase in your body, it is essential that you eat healthy fruits and vegetables everyday.
- The best is papaya juice, pomegranates and eating 2 bananas everyday. Additionally, fruits and vegetabes have a nutrition value that improves the quality of your skin. Fruits and vegetables helps your skin fight against inflammation.
- Eat all the leafy and green vegetables, they have nutrients such as calcium and iron, mainly, the breast tissues tend to develop better in the presence of phytoestrogens
- Eat all the foods rich in Vitamins as they have the ability to improve your muscles, some of the best foods to eat are carrots, watercress leaf, cucumbers, lemons, sprouts, broccoli, raddish, avocados, olives and cabbage.
- Milk is a rich source of protein and helps with improving the progesterone and estrogen levels in the body that is needed for increasing the size of your breasts
- Seafood is good for your breast because of the presence of manganese, this nutrient expands the size of your breasts
- Tofu is rich in protein and it is a healthy fat that helps in good breast growth
- Saw palmetto is a herb, it helps enlarge the size of your breasts, what makes it effective is its estrogenic poperties
- It is effective to eat herbs that drastically improve the size of your breasts. To name a few, they are, fennel, fenugreek, wildyam and anise seeds. These herbs are good because of the presence of phytonutrients and healthy compound
- Black cohosh is a great spice that helps with increasing your breast size and it protects your body from hot flashes
- Dong Quai is a root that increases the estrogen levels in the body and having this powder can increase the breast size.
Read: 30 Super- Foods That Boosts Collagen – Worth Consuming!
II – Massage Oils to Increase Breast Size
Massaging your breasts with effective oils, improves the blood circulation, rids you from sagging and improves the cell and tissue growth in your breast in such a way that your breasts grow bigger.
Prolactin is one of the hormones related to improving the size of your breasts. This hormone is produced when your breast feels the friction of a massage around your breast.
Every oil is good in its own way.Here are a list of oils to use on your breasts!
Note :
- Check if your skin is allergic to any of the oils, always do a patch test on your skin before you begin.
- To enhance your breast size with these oils you will need to wait for atleast 10 weeks and only then will you see a change in your breast size.
- You can massage these oils on your breasts twice a day. Once when you wake up and before you go to bed.
- Applying luke warm oil on your skin will work even better.
No 1 – Coconut Oil
Why?
Your breast tissues become strong with coconut oil. This ends up expanding the size of your breasts (R). Additionally, coconut oil is good with keeping your hormones balanced.
Quantity
- 5-6 drops oil
Steps to use it
- Heat up the coconut oil for a few seconds before you begin
- Pour the oil on one of your palms and rub both your palms together
- As the oil is in both your palms, gently massage your breasts clockwise(10 times) and anti-clockwise(10 times) simultaneously on both your breasts
- Repeat this process for 10-15 minutes if you want effective results
Read: 10 Best Korean Oil Cleansers For Every Skin Type!
No 2 – Almond Oil
Why?
Almond oil improves the blood circulation in your skin and this increase your bust size naturally. This oil is good with promoting better breastfeeding as well.
Refer to the link below to get a scientific evidence on the effectiveness of almond oil when it comes to increase in breast size.
Quantity
- 2 tbsp almond oil
Steps to use it
- Heat up the almond oil for a few seconds before you begin
- Pour the oil on one of your palms and rub both your palms together
- As the oil is in both your palms, gently massage your breasts clockwise(10 times) and anti-clockwise(10 times) simultaneously on both your breasts
- Repeat this process for 10-15 minutes if you want effective results.
Read: 11 Best Essential Oils for Face Beauty and Skin Care
No 3 – Olive Oil
Why?
Olive oil seals the moisture on the skin around your breasts and th presence of phytochemicals in this oil (R) helps with treating breast cancer cells.
hat said, there is no scientific evidence that the properties in this oil will make your breasts bigger, however, the movements involved in massaging your breasts will help.
Quantity
- 3 tbsp olive oil
Steps to use it
- Heat up olive oil for a few seconds before you begin
- Pour the oil on one of your palms and rub both your palms together
- As the oil is in both your palms, gently massage your breasts clockwise(10 times) and anti-clockwise(10 times) simultaneously on both your breasts
- Repeat this process for 10-15 minutes if you want effective results.
Read: Tips For Beautiful Skin Using Virgin Olive Oil
No 4 – Flaxseed Oil
Why?
As eating flaxseed is good to improve the estrogen in your body, you can as well apply the flaxseed oil to ehance your bust size naturally. Apart from this, it helps reduce any tumors (R) in the breast.
Quantity
- 2 tbsp flaxseed oil
Steps to use it
- Heat up flaxseeds oil for a few seconds before you begin
- Pour the oil on one of your palms and rub both your palms together
- As the oil is in both your palms, gently massage your breasts clockwise(10 times) and anti-clockwise(10 times) simultaneously on both your breasts
- Repeat this process for 10-15 minutes if you want effective results
No 5 – Wheat Germ Oil
Why?
The reason wheat germ oil is good for enhancing the size of your breasts is because it improves the moisture and oxygen around your breasts, if there is enough moisture the blood circulates well, and this increases the size of your breasts.
Quantity
- 2 tbsp wheat germ oil
Steps to use it
- Heat up wheat gram oil for a few seconds before you begin
- Pour the oil on one of your palms and rub both your palms together
- As the oil is in both your palms, gently massage your breasts clockwise(10 times) and anti-clockwise(10 times) simultaneously on both your breasts
- Repeat this process for 10-15 minutes if you want effective results
No 6 – Fenugreek Oil
Why?
Fenugreek oil helps with improving the estrogen in your skin and it improves your breast size (R) naturally when you massage it around your skin. Additionally, it has phytoestrogens that helps with taking care of the breast size.
Quantity
- 3 tbsp fenugreek oil
Steps to use it
- Heat up fenugreek oil for a few seconds before you begin
- Pour the oil on one of your palms and rub both your palms together
- As the oil is in both your palms, gently massage your breasts clockwise(10 times) and anti-clockwise(10 times) simultaneously on both your breasts
- Repeat this process for 10-15 minutes if you want effective results
No 7 – Clove Oil
Why?
Clove oil can be used as a natural remedy for increasing your breast size as it enables better blood circulation around your breast.
Quantity
- 2 tbsp clove oil
Steps to use it
- Heat up clove oil for a few seconds before you begin
- Pour the oil on one of your palms and rub both your palms together
- As the oil is in both your palms, gently massage your breasts clockwise(10 times) and anti-clockwise(10 times) simultaneously on both your breasts
- Repeat this process for 10-15 minutes if you want effective results
No 8 – Primrose Oil
Why?
Primrose oil helps with improving the size of your breasts naturally and has the potential to reduce any kind of pain in the breast.
Quantity
- 2 tbsp primrose oil
Steps to use it
- Heat up primrose oil for a few seconds before you begin
- Pour the oil on one of your palms and rub both your palms together
- As the oil is in both your palms, gently massage your breasts clockwise(10 times) and anti-clockwise(10 times) simultaneously on both your breasts
- Repeat this process for 10-15 minutes if you want effective results.
Read: 9 Best Of Benefits Of Tea Tree Oil
No 9 – Lavender Oil
Why?
The chemicals present in lavender oil has the ability to improve the estrogen levels and improves growth in the breast tissues, this ends up increasing breast size.
Quantity
- 2 tbsp lavender oil
Steps to use it
- Heat up lavender oil for a few seconds before you begin
- Pour the oil on one of your palms and rub both your palms together
- As the oil is in both your palms, gently massage your breasts clockwise(10 times) and anti-clockwise(10 times) simultaneously on both your breasts
- Repeat this process for 10-15 minutes if you want effective results
No 10 – Jojoba Oil
Why?
This oil is filled with nutrients such as Vitamins and omega-3 fatty acids. These nutrients help the breasts grow better and naturally improves its size.
Quantity
3 tbsp jojoba oil
Steps to use it
- Heat up jojoba oil for a few seconds before you begin
- Pour the oil on one of your palms and rub both your palms together
- As the oil is in both your palms, gently massage your breasts clockwise(10 times) and anti-clockwise(10 times) simultaneously on both your breasts
- Repeat this process for 10-15 minutes if you want effective results
No 11 – Onion Juice
Why?
A mixture of onion juice with honey and tumeric is necessary if you want you breast tissues to grow better.
When the tissues get better, the size of your breasts automatically increases. Adding honey and tumeric is a plus point as this can quicken the process.
Quantity
- 1/2 onion juice
- 2 tsp honey
- 1 tsp turmeric
Steps to use it
- In a bowl, mix the onion juice, honey and turmeric well
- Use your fingers and apply it around your breasts
- Massage it clockwise(10 times) and anticlockwise(10 times)
- Continue massaging for 10-15 minutes
- Wash with lukewarm water
Read: 7 Beauty Benefits Of Onion For Skin And Hair
IV – Other Methods
No 12 – Use A Good Bra
It is highly essential to wear the right type of bra if you don’t want your breast to look bad, saggy and remain small. It is always necessary to wear a good bra so that it makes your breast look attractive.
Read: 8 Things To Remember When Choosing A Bra For Small Breast
No 13 – Non-Surgical Breast Enlargement Lifts
If you don’t want to take the trouble of trying remedies or getting operated then you can use breast enlargment lifts. To know how it has worked, click on the link and read it all
III – Exercises To Increase Breast Size
Focusing on the back, chest and shoulders will help in improving breast size.
Make sure to practice each exercise at least 8-10 times thrice a week. Take a look at the best workouts for increasing the bust size naturally!
No 14 – Yoga Asanas Are Effective
Yoga asanas are noteworthy in changing one’s body structure. In order to have a better and healthier breast growth, you should practice forearm stand, seated spinal twist and the child’s pose.
Read: 9 Great Chest Exercises For Women – Curve Your Curves!
No 15 – Regular Push-Ups
The breast tissues tend to expand, strengthen and develop better when you compress your chest and bring it up. All the stress goes on the pectorals and chest muscles, this will make your breast curvy and firm.
Likewise there are many exercises that can increase your bust size naturally.
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Conclusion
All in all, always choose natural ways to have bigger breasts. Avoid going for a surgery as there is a risk of facing complications and side effects.
Eat estrogen rich food, focus on chest exercises and use essential massage oils to increase your bust size naturally.
