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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersTeeth are the first thing people notice. Having shiny white teeth shows your hygiene and boosts confidence. Here are some natural remedies for teeth whitening, to help you get a sparkling smile with shiny teeth. Some teeth are naturally yellowish in color, but for others plaque and tartar make them discolored. People with poor lifestyle and unhealthy hygiene, teeth appear brown tinted and may be sign of unhealthy gums, thinning enamel or even gingivitis. Natural ways to keep teeth white and clean also help enriching oral hygiene.
Regular brushing, flossing and regular dental cleaning can keep your teeth healthy and white. Some reasons why teeth get discolored are:
- Too much caffeine intake
- Not brushing teeth properly
- Smoking cigarettes
- Improper diet
- Not flossing regularly
- Consuming sweets and chocolates
- Diseases of teeth or gums
Natural remedies for teeth whitening
1Brush with baking soda
2Use hydrogen peroxide
3Brushing teeth 3 times at least
4Using Apple cider vinegar
5Using salt and mustard oil
6Using lemon peel
7Pineapple
8Strawberry
9Activated charcoal
10Oil pulling
How to prevent teeth plaque and toxin depositions:
- Use soft toothbrush
- Always select toothpaste with ingredients as fluoride and baking soda
- Brush regularly 3 times a day with paste
- Brush 2 3 times a week with baking soda or activated charcoal
- Limit tea and coffee
- Don’t smoke cigarettes
- Substitute sugar with honey or other sweeteners that do not harm oral hygiene
- Consume lots of green leafy vegetables
- Brush after eating fruits
- Consume yogurt which is a natural probiotics
- Some sugar free gums are good for dental hygiene and facial exercise as well
- See your dentist regularly for teeth cleaning
- Get deep cleaning done once every few years
- Don’t use bleach or other whitening gels having harmful chemicals
- Try to floss teeth every day and use good floss that deep cleans between teeth.
- Avoid oily and spicy foods after daytime.
- Restrict soda and alcohol intake to minimal
[Also Read: cholesterol lowering foods]
Your dental hygiene must be your topmost priority, wear a smile that speaks confidence and hygiene. Take a healthy diet, use good floss and do some exercises for facial muscles, which will help keep germs and diseases related to teeth and gums away. Drink a lot of water and keep brushing regularly. Enjoy reading and sharing natural remedies for teeth whitening…
Minu Manisha