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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersDiabetes is caused due to pancreas not producing enough insulin or the insulin produced does not work properly. Natural diabetes remedies for prevention and treatment at home is complied to help you lead a healthy life. There is no cure for diabetes but by controlling sugar level in blood we can live a healthy life. But for people with diabetes it is even more important to keep check on lifestyles, diet and fitness.
Some symptoms of diabetes are
- Fatigue: as not enough insulin is produced so the body gets fatigued or tired too quickly. Also the person stays hungry most of the time
- More urination and staying thirsty all the time: As body cannot re-absorb extra glucose so it gets rid of this extra by producing more urine.
- Itchy skin: due to over urination the moisture is lost from the skin. So the skin gets dry and itchy
- Blurred vision: The vision get blurred and even blacked out sometimes
- Slow healing of wounds
- Yeast infections at skin folds
- Pain in feet
- Vomiting and stomach pains
If Diabetes is not cured or treated on-time it may result into:
- Kidney diseases
- Blindness
- Nervous breakdown
- Heath ailments
- Stroke
- High Blood pressure
[Also Read: ways to cut 500 calories in a day]
Natural Diabetes Remedies for Prevention and Treatment at Home:
1. Cinnamon Water
2. Mango leaves
3. Green Tea
4. Raw fruits and vegetables
5. Flax seeds
6. Bitter Gourd
7. Fenugreek seeds
8. Indian Gooseberry
[Also Read: Cholesterol lowering foods]
There are other exercises and meditation methods which can help in preventing and curing diabetes. Some poses from Yoga for diabetes prevention and cure:
1- Pranayaam
- Sit in the cross leg position
- Close right nostril with thumb and left nostril with index finger
- Now inhale from the right side and exhale from left side by alternately releasing the nostrils
2- Balasana
- Sit on your heels
- Keep your knees together
- Slowly bed forward and touching forehead to the ground and exhaling
- Stretch your arms upwards on the ground and facing down
- Now gently press your chest on thighs
- Now breathe deeply
- Every inhale from your stomach
3- Kapalbhati
- Sit Straight and cross legs position
- Take a deep breath and exhale promptly making and puff sound
- Focus on forceful exhale
- Make the abdominal movements apparent and stretched
4- Shavasana
- Lie flat on the floor
- Close your eyes
- Place your legs apart and keep them at ease
- Keep arms little away from body facing upwards
- Breathe slowly but deeply
5- Dhanurasana
- Lie on your stomach with your feet hip-width apart and your arms by the side of your body.
- Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back.
- Look straight ahead with a smile on your face. Keep the pose stable while paying attention to your breath.
- Continue to take long deep breaths as you relax in this pose. But don’t get carried away!
- After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax.
Natural diabetes remedies for prevention and treatment at home is to raise awareness for diabetes. And help you improve your health and fitness. Do consult your heath care provider before proceeding with the above. Keep healthy and live happily. Share and send us your comments for more.
Minu Manisha