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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersThe military diet plan is an easy and smart way to lose almost 10 pounds in one week. It is a 3-day diet plan which is followed by 4 days off in a row. You have to repeat this process every week until you get what you wanted to achieve. This diet plan is one of the most well-known plans amongst all the other diet plans. For following this diet plan, you don’t need any additional supplements or anything else. This diet actually works if you follow the diet plan as strictly as you can. It is believed that this diet plan was designed by the professional US military nutritionists for the military soldiers to keep them and their body in perfect shape. But, let us be very clear about this that this diet is not affiliated with any military institution. Also, this diet is quite popular with other names such as the navy diet plan and the army diet plan. Well, This diet plan is also considered as the quickest diet plan to shed that extra paunch from your body.
In this article, we will be covering everything and anything you want to know about this military diet plan. From ‘Is it really works?’ to ‘The 3-Day Meal Plan’, we have got everything and anything related to this diet plan only.
All You Want To Know About Military Diet Plan
Is It Really Works?
For first 3 days of the week, you can only have breakfast, lunch, and dinner. You cannot have any snacks in between any of these two meals. All of these 3 meals consist of low-calorie diet meals only. Approximately, you are allowed to intake 1,100 – 1,400 calories on a per day basis. This daily calorie intake is much lower than we usually consume in our everyday life. The following 4 days also have restrictions but these restrictions are fewer when compared to the strict 3-day meal plan.
Try to repeat this military diet plan each week as it helps you to shed your weight more easily than the other diet plans.
The 3-Day Meal Plan
Following is our detailed 3-day military diet plan.
Day 1:
For Breakfast:
Note: If you have peanut butter allergy then you can swap peanut butter with almond butter spread.
Lunch:
Note: If you belongs to the vegetarian category then you can swap a cup of tuna with a few almonds.
Dinner:
Day 2:
For Breakfast:
For Lunch:
For Dinner:
Day 3:
For Breakfast:
For Lunch:
For Dinner:
For Remaining 4 Days In A Row:
For the last 4 remaining days of the week, you need to restrict your everyday consumption of calories. You need to limit your calorie intake to 1,500 calories per day only. During these 4 days, you can also have snacks in between any of your two meals.
For better results, keep a mobile application handy on your smartphone. This will help you to calculate a number of calories you are consuming on each day. One more thing you need to understand about this diet plan is that military diet plan does not have a long sustaining effect on your weight loss process. If you are looking for a long lasting weight loss then there are a few other options for weight loss diet plans.
Also read: 13 Diet Tips To Follow While Dieting
Tiru Dehariya