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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersFeeling wonderful and looking good, is an inherent desire and need. Looking radiant everyday is becoming an ultimate goal for every woman. But, due to the pollution and daily stress, the natural aging process is taking a heavy toll on your skin and hair. All around the world, we are witnessing, a natural and organic revolution to end your woes to skin and hair. Ayurveda can genuinely reducing the chemicals, which we are using from our body inside and outside.
Ayurveda restores the balance in your body and is also the ancient practice of the elements. Its formulas will not only help you wellness of your hair and skin, it can also make you healthy by rejuvenating them. It is one of the most natural forms of care, that can make you look beautiful from inside by cleaning it, and feeling fresher.
This Indian science was created more than 5000-year-old, and was meant for beautiful skin, healthy body and calmer mind. It has many wellness and health properties for skin problems like pimples, acne and aging skin for adults. Ayurveda is also a long run solution for hair, skin and overall wellness.
Ayurvedic remedies can help in getting maximum results, for skin care with no or minimum side effects. This efficacy of Ayurveda depends on the materials used. Using natural and Ayurvedic products, isn’t enough, but you have to be particular about the source they originate from. This can be helpful in knowing how much it can help you on your beauty and wellness journey. Here are the few tips on Ayurveda for Radiant Skin also that you can try for glowing and healthy skin.
Tips from Ayurveda
1Keep your skin clean
2Heal your skin
3Nurture and protect yourself
4Pump Up
5Determine Your Skin
Basically, everybody has all these doshas, but normally one or two dominate them. These doshas, determine one’s proportion to their likes and dislikes. Don’t worry about your doshas or skin type because these proportions are not constant. They change with time and external factors, like climate, diet or lifestyle.
Here are few ways you can determine your skin type. If you are not very sure, then you can take help from an Ayurvedic expert.
Steps:
- Vata; if you have small fine pores. They are basically cool to the touch, and vulnerable to dry, windy weather. For Vata skin care, try drinking plenty of lukewarm water. Include olive oil or ghee, in your diet. Try massaging with lukewarm oil. Try eating plenty offruits and green leafy vegetables, drink milk as well as get enough sleep.
- Pitta; If you have enlarged pores, on some part of your face, that is, the forehead, nose, and chin. It is generally warm to the touch and is quite prone to moles and freckles. For this type of skin care, Apply sunscreen, whenever you go out in the sun. Use fennel seeds and licorice, on your diet. Eat fruits, and natural skin care products to moisturize. Try avoiding spicy and oily foods, synthetic cosmetics and tanning therapies
- Kapha; If you have enlarged pores. It is generally thick, oily, and more tolerant. Limit your intake of oily foods and sweets. Exercise, and massage with lukewarm oil for proper blood circulation. Try to Exfoliate your skin, once a week. Include ginger and pepper, in your diet.
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