How To Increase Female Libido – Study About The 11 Ways!

It is too much to expect from a woman to have the same interest to have sex after a certain time in life. Sexual drive in women goes down after a certain period. Do you feel the need to understand more about why does libido stoop down drastically?

Libido is the need or having the urge to have sex. This urge or drive is not constant because of several factors, it could either decrease or increase based what you feel and how is your relationship with your partner.

Generally libido in women stoops down faster than that in men and it is natural if there is a decreased libido when you are in between your 40’s and 50’s. Whether you think it is necessary to have a good libido or not is all on you and your partner. But if you are looking for a possible solution then you have the scope to understand all about it and deep dive to understand how does it bring it up.

This article focuses on making you aware about what is female libido, what causes female libido and the numerous ways to treat a decreased female libido. Educate yourself with the necessary information and treat yourself.

Read: Amazing And Fascinating Ways That Sex Can Affects Our Brain

What Causes Low Female Libido?

Whatever be the causes of decreased libido it is always good to get it checked from your doctor and take medications if needed to increase the libido in your body.

Cause No 1 – Disturbed Relationship

You libido can come down maybe because there is a rift between your partner and you and the two of you have not felt the intimacy in a long time and may be further either or you do not want to and psychologically you tend to learn to live with it and finally lose on your urge to have sex.

Cause No 2 – Hypo Active Sexual Desire Disorder

For all you know it might not even be your fault or the opposite persons fault in a relationship but you might be having this disorder which is why you never feel the urge to have sex. HSDD is a condition wherein you never imagine or even dream of having sex. It might come to you naturally or you would have got this disorder after a certain time frame.

Cause No 3 – Issues While Having Sex

Not everyone enjoys and find sex good because some women experience pain during sex or they feel it a big problem to experience an orgasm. When this happens over a period of time at one point it so happens that one gives up and loses that interest to have sex because then it seems nothing less than a hassle.

Read: Reasons why you aren’t having a good orgasm

Cause No 4 – When Health Ditches You

How would you feel the urge or enjoy sex if you are physically not keeping well? If you are affected with diseases such as arthritis, cancer, diabetes, blood pressure etc. When your body is not fine and you get medically weak you tend to lose on sexual urges as well.

Cause No 5 – Medicine Treatments

There are certain drugs that are not good for your health and they directly impact your sexual drive. That being said, certain anti-depressant pills can have a bad impact on your urge to have sex and apart from that having too much of alcohol can also worsen your condition in terms of sexual drive, you lose it all.

Cause No 6 – Uncontrolled Habits Hampers

It is obvious that any habits that you do not keep in the right control is impacting your lifestyle and that is later leading to abnormality and other health complications. Having said, if you are excessively used to drinking or smoking you never know but there are chances that it will hit on your health and your urge to have sex might just fade away.

Cause No 7 – Negative Impact Of A Surgery

When you have a surgery, as it is you lose out on so much energy and above all, if you get a surgery done on any of your reproductive organs you would all the more lose out on interest to have sex. Libido goes down after surgery.

Cause No 8 – Weakness

If you get tired too soon or you get weak because of gynaec problems or other health issues there is a sure impact on your libido because if you are not in the right state of mind and do not have the right energy how would desires even strike you. Weakness does contribute to lowering the libido in your body. The energy levels get targeted even when you are too involved in your household chores.

Cause No 9 – Drastic Hormonal Change

For women when their hormones experience a major change it hits on various aspects of their health. Having said, menopause if one such phase that has effects on a woman’s body and a woman loses interest or rather does not feel the need to have sex because the estrogen levels decrease and a woman’s vagina cannot get as wet as it used to which causes discomfort and pain while having sex. Therefore with the fear of pain, a woman does not feel the need to have sex

Cause No 10 – Post-Pregnancy Effects

After a woman has a baby she is in that phase of breast-feeding. During this phase, a woman is giving food to her baby as well as trying to sustain energy in her body as well. A woman becomes weak during this time and does not feel the need to have sex anymore. It is understandable as well.

Cause No 11 – Other Mental Factors

Sometimes it is not just because you have a disorder or there is a problem in your relationship that makes you feel no urge to have sex, there could be other reasons too, you may be mentally disturbed because of financial stress, unhappy, depressed because you need a change in life or things at your end are not going well. At times it is that fear of not being treated well physically that does not allow you to feel the need to have sex and you tend to keep away from it.

9 Natural Ways To Increase Female Libido Quickly

Now you are aware of the causes, go on and explore how to treat the problem. The best way to start of is by trying the natural ways, the medication should be thought of in the end when natural ways do not seem to be working on you.

Thank Exercises By Utilizing Them The Best Way

There are never going to be any bad affects of exercises on your body unless you do them wrong. Exercising is the only cure to tons of health issues. In order for you to gain back interest in having sex, you will need to energize your body with what little you can by spending time to exercise. To mention of a few best exercises you should try swimming, yoga, strength training, kegels or walking. Just begin doing it to see an improvement.

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Shut The Doors of Stress

What not happens because of taking excessive stress, you lose out on good time as well as call for further increased health complications for yourself. Having said, you want your libido to increase, don’t you? Stop taking stress, it is easy to say but learn ways to handle that stress or either find an outlet to the stress, get involved or busy with a hobby or maybe starting to invest your time on people and things that make you happy.

Be Upfront About Your Problem With Your Partner

What is your partner for if you do not openly communicate your problems with him. If your relationship needs to be taken care of then clear it there and then if you have some other problem because of which you are not able to have any sexual urge then you can ask your partner for a solution. You never know how but your partner could be of great help to you in times of distress and you would then learn that you should have spoken to him about it earlier.

Make Special Time For Sex

This would help if you do not have health concerns that are coming your way. Say suppose you are not having sex because you have had a surgery or it is hormonal then you can give it some time and after a while thinking about how to work on it.

On the contrary, if it is a disorder or other psychological reasons you could find ways on how to work on it by seeing to it that you keep the intimacy alive in your relationship, one of the ways of doing it I taking help of sex toys and exploring the ways of getting turned on in order to have sex. By hook or crook make time for it.

Draw Your Boundaries From Ruining Habits

Anything excessive is always going to lead you to a downfall. That said, if there are small precautions you can take to help increase the libido then why not start it right now. Stop drinking too much or smoking up for that matter. It is not the right way to completely stop doing it either but you can always work on reducing it.

Add Charm To Your Physical Bond

At times issues are just minor and when you resolve them they turn out to help you. Try and look into what is it that the two of you lack in the physical closeness. Some of the interesting things to do in order to tap on your urges is to initiate and kiss your partner more than once a day, spend time clinging to each other on bed, feel you partners body and try all the ways of foreplay to see if you are able to feel the urge. Keep trying it as much as you can. Focus on your physical relationship.

Seek Sex Advice

There is no wrong in talking to a counsellor or sex specialist about what to do and how to take it forward, they would give you ideas and ways to treat this problem through counseling sessions. May be this could help the libido increase.

Foods To Shoot Sexual Desire

An intake of the right food can help to an extent, you should consider eating certain fruits, herbs and chocolates that are proven good to increase your sexual drive. These are one of the home remedies to enhance libido.

Fruits that increase sexual drive are walnuts, strawberries and avocados. Eat dark chocolate if you want your libido to increase. It is also said hat a glass of wine would work wonders. You could as well drinking ginger juice twice a day in order to increase the libido in your body. By doing all this, you are working on the libido enhancement in your body.

Take Enough Rest

For you to have a good sexual drive you need to be mentally and physically good in order to have an interest and excitement for good things in life.

You must see to it that you sleep well in order to keep your sexual drive alive. It is even said by doctors that if you deprive yourself of sleep you are not going to have the energy or interest for sex.

Sexual drive has a relationship with the autonomic nervous system that is responsible to respond to the good and bad stress in the body. When you do not sleep well the bad stress is triggered and it so happens that you do not have an sexual urges.

Other Ways To Increase Libido

A decrease in libido may directly not have a negative impact on you but it does have its disadvantages on your mental, physical and psychological health. Having said, your relationship would be affected, your quality of life would get disturbed and not having sex could possibly impact your health as well.

Once you have tried the natural ways of increasing libido in your body and you do not notice any kind of difference then it is time to see the doctor to treat this condition. Here are two other ways of trying and increasing libido in your body.

Take Help Through Medicines

Consult your doctor and check if you need medication to treat the condition. It is said that alkaloids in herbs are great to improve and increase your sexual drive. Therefore, you should check with the doctor if you are allowed to take any kind of medication that can increase the libido in your body. Avoid taking anti-depressants because that can be one of the reasons for losing the desire to have sex.

Get Your Hormones Treated

If hormonal changes is the pain area and has caused low libido in your body then an option to treat this situation is by increasing the amount of estrogen in your body. To do so, you would have to take pills, use sprays or apply creams that are responsible to lubricate your vagina.

Usually, more than losing on the urge it gets difficult for a woman to have sex during menopause because the vagina gets too dry. Before you step ahead and start taking a pill, medicine or cream, make sure to let your doctor know to be on a safe side.

This method works in case there are issues with your hormones. This is not going to be s solution if you have a sexual disorder.

Final Take Away :

Decrease in libido is a recurrent problem to many women out there and there is no need for one to be worried or bothered about it because there are natural and non-natural ways to get over this problem.

It is essential that you take care of your health from day one by eating well, taking enough rest and abstaining from excessive wrong habits such as drinking and smoking. This might reduce the probability of any kind of problems with your libido.

Always keep a check on how sexually involved are you and your partner and if there are any abnormal changes you are witnessing in terms of low libido then address the problem by talking to your partner, trying different ways of having sex and then finally approaching a therapist if needed.

In the end, go for the right medication and treatment by approaching the right doctors. If at all you feel the need to use creams or gels then it is good to take a decision once you have got it thoroughly approved by a reliable doctor. Do not take any risk, be safe while you work on ways to increase libido.