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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersDespite all your fitness efforts and diet controls, you may have faced situation with no weight drop. Sometimes it is just not happening, all your weightless mantra fail over and over, we have listed some “honest reasons why you are still fat” to help in strengthening our goal of fat loss. Most of my fitness routine has not given the kind of weight loss i would expect. It has been adding strength and happiness, but not helping in weight loss. Then i started finding reasons why was the routine not helping in losing weight and why most of us still stay fat. Sharing some thoughts which may help in revising our routine and accomplishing better in terms weight loss.
[Check : Diet foods for weight loss]
When we start on a weight loss regime, at first we see a lot of success. But after a while there a break-even at which we get stuck, we neither lose weight nor gain weight with this same fitness and diet routine. This is mostly true for later ages. We have some actionable tips that will help you replenish the weight loss cycle with some refreshing additions and few deletions.
Reasons why you are still fat:
[Check: Ways to cut 500 calories in a day]
1- Maybe you are not calculating the right calorie count in your diet:
2- Maybe you are not eating more proteins:
3- Maybe you are not consuming adequate water and fluids:
4- Maybe you are not eating whole foods and rather consuming processed foods:
5- May be you are taking too many cheat days:
6- May be your fitness regime is not effective:
[Also check: 10 minute yoga for weight loss]
7- Follow fitness format:
8- You are not sleeping well:
9- Maybe you are consuming sugar that you don’t realize:
10- Maybe you are starving too much:
Weight loss does not mean completely stop what you are eating. Starving works the opposite way. It makes you over eat in the few meals you end up taking. It makes you fait the weight loss test. While on diet have short meals every few hours and just eat mindfully. Adequate enough to keep you energized and fulfill.
Effective an healthy weight loss regime is not a mathematical calorie in calorie out format. But a more structured and elaborate method. It is just not the diet or exercise, it’s also about your mind and soul. Keep yourself positive and happy, willing enough to accept the regime you have opted for. Do not worry for a few delays and deviations, keep yourself strong and proceed well for the goal you have set up for yourself. A rich nutritious balanced diet with a fitness regime and healthy lifestyle, will sure help you reach your weight loss goal.
The above compilation on Honest reasons why you are still fat, is based on my own experiences of failing over and over while my earnest trials at losing weight, and then fixing it with the above recipes and still working happily towards my goal.
Remember “success comes to those who GO FOR IT, and not those who wait for it”
Minu Manisha