Affiliate Disclaimer
Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readers
Spinach is a healthy and delicious green leafy vegetable which is power packed with nutrition. It is rich in minerals, vitamins A, C, B and K, iron, potassium, magnesium, pigments and phytonutrients. It is beneficial for improving and enriching eye-sight, healthy blood pressure, cataracts prevention, muscular strength, heart health, neurological benefits, prevention of ulcer, cancer, muscular degeneration, also skin protection and children’s growth. Health benefits of spinach are far too many, and thus it must be consumed regularly.
[Read: Healthy foods you should eat everyday]
Spinach scientifically known as Spinacia Oleraceae, palak in hindi, palang sag in Bengali, Pasalai keerai in Tamil, Palakura in Telugu and Palak in Punjabi. Spinach plant has slightly bitter taste but in salads, curries, sandwiches, juice, smoothies, soup, pizza and burger they are known to add some wonderful flavors. Their fresh taste and nutritional benefits make them a part of everyday meals. It is a rich anti-oxidant, anti-inflammatory and anti-cancer food.
Top 10 Health benefits of spinach include:
1- Spinach improves eye-sight and vision
Spinach is rich in beta carotene, lutein, fiber, omega 3 fatty acids, proteins and xanthene. All these benefit vision and eye sight. Spinach supplies beta carotene to the eyes. Lutein in spinach improves eye function and prevents degeneration of retina. zea-xanthin in spinach is a crucial dietary carotenoid, which gets absorbed into eyes partially and prevents age-related muscular disease. Lutein also reduces tension in eyes by accumulating in eye tissues. This also prevents aging problem in eyes.
2- Spinach aids wight loss
Spinach is low in carb and calories. It has excellent dietary fiber. This fiber aids in digestion, prevents constipation, maintains blood sugar levels and helps in preventing over-eating. This is a rich source of iron and proteins too. Adding more spinach while dieting helps in keeping us fuller for long and relishing all the necessary nutrients needed by our body.
3- Spinach maintains blood pressure
Spinach has a very high content of potassium, and a low sodium content. This is beneficial for high blood pressure patients as it lowers the BP. Spinach is rich in folate which helps in reduction of hypertension and relaxes blood vessels. It also helps in maintaining proper blood flow. Reduced blood pressure relaxes the tension on arteries and vessels also reducing the stress on cardiovascular system. This in turns improves oxygenation to the body’s organ systems for optimal functionality.
[Read: Health benefits of agar agar powder]
4- Spinach maintains healthy bones and prevents muscular degeneration:
Spinach is rich in Vitamin K which helps in maintaining healthy bones and controls the over activation of osteoclasts which are causing break down of bone structure. Vitamin K also strengthens the bones and improves its density. Spinach prevents age related muscular degeneration or AMD. AMD also causes blindness. Consumption of spinach results in regaining lutein and xanthene which form the central part of retina. Spinach is rich in anti-oxidants that reduces harmful effects of free radicles which cause vision impacts and age related glaucoma also resulting in muscular degeneration
[Read: Health benefits of drinking water adequately]
5- Spinach also has neurological benefits:
Spinach is rich in potassium, folate and other anti-oxidants which provide neurological benefits. Folate in spinach reduces Alzheimers disease and reduces the impacts of cognitive decline. Potassium in spinach increases the flow of blood to brain. This also enriches cognition, concentration and neural activity.
6- Spinach relaxes the gut and improves digestion:
Consuming more spinach promotes gastro-intestinal health. Beta carotene and Vitamin C present in spinach protects the cells of the body, from harmful effects of free radicles. Folate also prevents DNA damage and mutation in colon cells. Zinc and magnesium in spinach help in improving sleep by reducing stress. Magnesium also replenishes lost energy in our body.
7- Spinach has anti-inflammatory and anti-cancer properties:
Spinach is the most powerful leafy vegetable with anti-inflammatory properties. It protects heart from inflammations in our body also prevents the rise of free radicles which help in preventing cancer. It also reduces the pain and inflammations arising out of arthritis and gout. Spinach is made up of important constituents which prevent and treat cancer. These include bladder, prostate, liver and lung cancers.
[Read: Cholesterol lowering foods]
8- Spinach aids heart health and prevents heart attack:
Fat depositions in arterial walls result in atherosclerosis, and this causes hardening of heart walls thus making it more susceptible to heart attacks. Lutein in spinach prevents hardening and depositions on arterial walls. Spinach also contains high quality nitrite which prevents occurrence of heart attacks, and also cures heart diseases associated with fat depositions.
9- Spinach boots immunity and prevents anemia:
Spinach is rich in Vitamin A and it helps in protecting and strengthening our body. Spinach is a rich source of iron and regular consumption helps in preventing anemia. This is most important for growing children, menstruating women and adolescents. It has low calories and carbs thus it is much better than other forms of dietary iron.
10- Spinach has ample benefits for skin:
Spinach helps in promoting healthy and nourished skin. Spinach cures acne, prevents sun tan, improves skin complexion, has anti-aging benefits, also aids skin repair. Spinach promotes hair growth and combats for hair loss.
[Read: Oolong tea health benefits]
The above compilation on Top 10 Health benefits of spinach is based on experiences and readings over time. There are some wonderful benefits in this miracle green leafy vegetable called spinach, and it must be consumed regularly for immense benefits for health and skin. Normally spinach is free from side effects and allergies, but be sure to consult your healthcare provider for more information. Eat spinach as salad, curry, topping, spinach soup or juice, spinach smoothies and spinach bread for its tasty and healthy supplements.
Share ahead and keep writing us, we love hearing from you!
Minu Manisha
