19 Miraculous Health Benefits Of Ginger

Ginger has been used for its miraculous therapeutic benefits from centuries. Traditional medicines used ginger roots and dried ginger powder in treating many ailments. Here are some health benefits of ginger to prevent and cure a number of diseases. Ginger is a very common spice in cuisines and mostly used for its strong flavors and aroma. Ginger relieves cold, fever, digestive problems and many more ailments. It can be used fresh, its root can be consumed raw, dry ginger powder or even ginger juice.

Ginger is rich in nutrients and bioactive compounds. It benefits health, brain development and also enhances beauty. It is rich in anti-oxidizing and anti-inflammatory effects. Ginger as an additive in smoothies, casseroles, curries and salads not only enhances the taste but also improves nutrition. Be sure to consume optimal amounts of ginger for maintaining proper vision, rich and radiant hair in addition to wonderful skin.

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19 Miraculous Health Benefits of ginger include:

1- Gingerol in ginger has powerful medicinal properties:

Gingerol has been researched for its ample benefits in treating cancer, tumors, arthritis and many more ailments. This medicinal property has made ginger utilized as medicinal herb from centuries.

2- Ginger treats nausea and morning sickness:

Nausea and vomits can be stopped and cured by using ginger. During earlier times, ginger was used to treat seasickness. Ginger is utmost beneficial for treating sickness and vomits in pregnant women, because it is safe and has no side effects at all. Even chemotherapy induced nausea can be treated quickly by consuming ginger.

3- Ginger helps in treating osteoarthritis:

Osteoarthritis causes the bones to degenerate in the body. This causes severe joint pain and stiffness. Ginger combined with cinnamon and sesame oil alleviates the knee pain.

4- Ginger helps in improving brain health:

Ginger contains some special compounds which enrich and enhance brain activities. It prevents redness and swelling in the brain and thus ensures brain health

5- Ginger helps in temporary migraine relief:

In some researches ginger powder was given to treat migraine and it has shown some wonderful results. Due to its anti-inflammatory properties, it helps in preventing free radicles and also detoxifies the body to clean it from infections. Since ginger cures nausea and vomits, which are common migraine symptoms, thus it alleviates the pain and reduces suffering in migraine patients.

6- Active ingredients in ginger help in fighting infections:

Gingerol, a bioactive substance in ginger helps in lowering the risk of infections. Ginger can reduce bacteria growth and it is extremely effective in treating oral bacteria. These oral bacterial causes inflammatory diseases in gums such as gingivitis and periodontitis. Ginger also prevents the RSV virus which causes respiratory infections

7- Ginger protects from Alzheimer’s disease:

Age related cognitive decline and Alzheimers disease are caused by chronic inflammation and oxidative stress. Studies suggest that oxidative properties and bioactive compounds in ginger can inhibit inflammatory responses that occur in our brain. It also reduces impacts of age related brain decline.

8- Ginger protects from ultraviolet rays from the sun:

UV rays from the sun are absorbed by ginger thus protection of DNA damage from UVB light. Anti-oxidizing properties of ginger help in protecting from effects of damaging UVB lights.

9- Ginger maintains and stabilizes blood sugar:

Blood sugar balancing effects of ginger have been tried and tested. Ginger acts on insulin release and sensitivity and supports metabolism of carbohydrates and lipids. Ginger also protects diabetic kidney, eye and liver complications.

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10- Ginger promotes healthy blood pressure:

Traditionally ginger was used in medicines to promote healthy blood pressure. Extracts from ginger have benefits to control hypertension. It also prevents various heart disease risks

11- Ginger helps in treating chronic indigestion:

Recurrent stomach pain and discomfort in upper part of stomach causes chronic indigestion. When stomach does not empty completely and keeps accumulation, it causes pain and discomfort too. Ginger aids emptying stomach and reduces the pain from chronic indigestion

12- Ginger reduces muscle pain and soreness:

Exercise induced muscular pain and soreness can be reduced by consuming ginger. Anti-inflammatory properties of ginger help in alleviating muscle pain and soreness in addition to preventing any wear and tear. Athletes use these properties of ginger to keep their muscular inflammations in control. The reason why most energy tonics contain ginger is attributed to this property of ginger

13- Ginger reduces menstrual pain and cramps:

During menstruation some women experience severe menstrual cramps and pain. When ginger is consumed before periods begin, it helps in reducing the episodes of pain and discomfort. As it has rich anti-oxidizing and anti-inflammatory properties. It also provides warmth in the body and enriches blood circulation.

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14- Ginger helps in lowering blood cholesterol levels:

The bad cholesterol or LDL can be reduced by consuming ginger. The high LDL causes blockage and increased risk of heart diseases. Ginger also improves blood circulation and its anti-oxidant properties cleanses the blood.

15- Ginger is believed to prevent cancer and certain kinds of tumors:

Some researches suggest that ginger can contribute to alleviating the chances of tumor and cancer. Gingerol helps in preventing uncontrolled growth of abnormal cells. The rich anti-oxidizing properties contain free radicles and makes a wonderful alternative medicine for curing cancer.

16- Ginger relieves gastric refluxes and sever pain from gas:

Stomach gas and refluxes are discomforting and embarrassing at the same time. Ginger tea is age old remedy to cure these stomach deformities instantly. It not only subsides the gastric troubles, but also clears and neutralizes our digestive system too.

17- Ginger has exceptional healing effects:

Ginger reduces pain and inflammation by causing warming effects and stimulating circulation. It also inhibits rhinovirus which causes common cold. Bacterial like salmonella which cause diarrhea are obstructed by ginger. It clears intestinal tract and reduces spasms. It also prevents stomach ulcers caused by side effects of certain drugs.

18- Ginger helps in weight loss:

Ginger helps in keeping us feeling full for long, suppressing appetite and ultimately reducing our daily calorie intake. This helps in weight loss.

19- Ginger helps in healthy and nourished hair growth:

Ginger is rich in minerals and vitamins in addition to its anti-inflammatory and anti-oxidizing properties. This helps in keeping the scalp and hair clean. And maintain healthy hair growth

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The above compilation on 19 Miraculous Health Benefits of ginger is based on experiences and learnings over time. Ginger has ample benefits for health and wellness, and it must be taken in controlled quantities regularly. Though ginger is a safe herb to consume but it may have certain allergies and effects on some people. Be sure to consult your health care provider for more.

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Minu Manisha