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What if we say that there are some fat burning foods which are simply just to gorge upon, and stay fit. For us it means adding more calories but this is simply not the case. The fat burning foods for weight loss are carefully analyzed and evaluated for their total values in part and whole, to our body and to our surprise these fat cutter foods are so healthy and nutritious along with being tasty that you would immediately adopt them in your lifestyle.
These foods which burn fats, not just trigger metabolic activities in our system but also balance the hormonal cycles and prevent any excess fat deposition in our system. Aid weight loss by supplementing with proteins like green smoothies and fruit juices freshly taken out at home, without added sugars.
List of Fat Burning Foods That We Must Eat Regularly:
Best fat burning foods for women are those which not just help in keeping her fuller for long but also help in shedding the excess calories off her system. Rightly said as fat reducing foods, the items are oozing with nutrition and health benefits too. So now no more riddles like can food burn fats? for the answer lies just beneath, read along:
1. Green Tea:
As a great metabolic boost, green tea is taken by many specially early in the morning. Green tea is highly thermogenic or heat producing. Additionally green tea contains some really good antioxidants which help in not just keeping the system healthy and immune but also free from fat by removing the excess calories in the body
2. Tomatoes:
Burn fat and lose weight with this luscious and sumptuous fruit or vegetable whatever you would like for it. Tomatoes are the best snacks for growing children and women for they not just cure the hunger pangs but also add some vital nutrients in the body. Tomatoes also contain a fat burning compound called 9-oxo-ODA. They also contain beta carotene and lycopene which aid fat loss from body. Thus resulting in lower weight and waistline too
3. Eggs:
Eggs are a wholesome breakfast for anyone, as they are oozing with vital nutrients. Eggs are tasty and fulling too also carrying certain fat soluble vitamins which help in shedding off extra fats from our body. Eggs accelerate the process of weight loss in our body and also keep you fuller for long
4. Grapefruit:
Grapefruit stands apart from all the other in the list of fat burning foods as this is probably the only food item which was taken up from ages as a fat cutter food and scientists kept dissing the facts. But now it is established that grapefruit triggers fat burning hormones in our body and keep the appetite suppressed for long.
5. Spices and Hot Peppers:
For those who simply love spicy foods, its time to take a bow for you have scored the foods to eat to lose weight already. Most spices and peppers have thermogenic properties and they also rev up the body metabolism quickly. Some specific spices like black peppers and capsaicin burn calories too. These spices contain capsaicin which converts foods into energy quickly thus preventing fat deposition.
6. Kale:
The green leafy vegetable tops the list of vegetables which act as fat burning food, as kale keeps the post meal blood sugar level in check. This sugar could have added up as fat or lead to insulin resistance or diabetes too.
7. Lime:
Lime is oozing with Vitamin C, minerals, phytonutrients and fiber. The antioxidant properties of lime helps in maintaining the free radicles in the body and preventing their harmful effects. This helps in aiding metabolic functions and also prevents fat deposition
8. Apple Cider Vinegar:
ACV is the magic potion for all health issues. Not just it is a great natural fat burning food but also the much needed dose of acidic food which increases the rate at which our body burns carbs. They trigger metabolic activities and help in weight loss. The enzymes in ACV help in digestion and also controlling the blood sugar levels.
9. Coffee:
Yes you read this right, a cuppa delight with oozing legal stimulants is just what is needed to burn down calories. As coffee increases the thermic effects in ur body. Coffee leads to increase in metabolism and fat oxidation too. Coffee also keeps you fuller for long
10. Broccoli:
Just the most delicious food item you wished for in the list, broccoli is rich in vitamins and minerals which reduce the bad cholesterol levels in the body. Antioxidants in broccoli help in keeping toxins off the body which otherwise would cause fat deposition in the system.
11. Cantaloupe:
This melon fruit is truly a delightful snack item which is so filling you can even pursue a meal out of it. Cantaloupe is rich in fiber and beta carotene which help in fighting fat depositions. It is low in calories and rich in aiding metabolism in our body
12. Pears and apples:
Both pears and apples are considered as long lost cousins. They both have high levels of pectin which binds water and limits fat cells in our body. Also being high in fiber both apples and pears aid metabolism.
13. Bananas:
14. Blueberries:
Blueberries are considered the most delicious and healthy berry fruit, as they are rich in polyphenol antioxidants which help in burning fats and preventing them from depositing. They are also a good source of an antioxidant called resveratrol which converts white fat depositions into calorie burning brown fats
15. Asparagus:
Asparagus contains a flavonoid which is called quercetin which helps in preventing fat deposition in our body. It helps in aiding and regulating metabolism in our body in addition to moderating triglyceride levels and cholesterol levels in the body.
16. Fish:
Fish is a rich source of omega 3 fatty acids which reduce inflammations and help in triggering good cholesterol levels in our body. Fishes also increase metabolism in our body and helps n aiding weight loss.
17. Nuts:
Nuts are the nature’s delight food which aid metabolism as they are rich organic fibers which help promoting good cholesterol levels and also support calorie burning.
18. Quinoa:
Quinoa is a gluten-free protein delight which contains amino acids necessary for burning down fats and building up strength. It also keeps you fuller for long and contains plentiful nutrients.
19. Sweet Potato:
Yes this sweet potato is not just carbs as its other friend, as they have lesser calories than normal potatoes and taste delicious. They are called as slow carbs as they get digested slowly thus keeping you fuller for long. They have some great nutrients which help in blood sugar stabilization and prevent calories from converting to fats.
20. Avocados:
Avocados are one snack which is not just healthy but totally delicious too. It is rich in vitamin B and thus lowers stress producing hormones in the body. These stress hormones or cortisol add to body fat and avocados just prevent that.
21. Flax seeds:
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