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It might sound puffery to you in beginning to get introduced to a method of exfoliation that is extremely simple and has the power to get your skin away of all the dead skin cells and help your skin benefit from the exfoliation. Believable? That said, it is true! For that, you have to pick the best Dry Skin Brushing which is more effective and more vibrant for the path to choose.
Off late there is a new technique of exfoliation called dry brushing which has its popularity and its success is evident in the fact that women all over the world are trying this technique. One must understand how to do a dry skin brushing and get to know all the benefits of dry skin brushing.
This article focuses on educating women about the method of dry skin brushing and the points on how the body reaps benefits of dry skin brushing. Learn it all and try it if you find this persuasive enough.
What Is Dry Skin Brushing?
The best way to understand a new concept is to find a relatable example. Having said, just as you use a brush to brush away all the dust on your shelves, likewise dry brushing your skin is a method of using a brush on your skin to push away all the unwanted skin that is settled on your skin.
You can use the dry skin brush on your entire body and dry skin brushing not only does good to your skin but it provides all its advantages to your health as well.
To precisely define it, dry skin brushing is a different process of exfoliating your body with hard bristles that helps the skin in getting rid of harsh particles that causes all the disturbance on the texture of the skin. When one considers dry skin brushing it is essential
These bristles that touch against the skin makes it smooth and pushes out all the unwanted toxins on your skin cells. One should try this technique of exfoliation in the winter season when the skin is prone to all the dryness because of the weather.
Try dry skin brushing whenever you are in thoughts of wanting to exfoliate your body in a different way!
Benefits Of Dry Brushing
Here are the must know benefits of dry brushing your skin. Know them all so that you can do good to your body!
Wows Of Dry Brushing The Skin
Benefit No 1 – High End Exfoliation
Dry skin brushing provides a high end exfoliation because it throws out all the dead skin that is clustered together. When the brush gets rubbed against the skin, there is an improvement in the blood circulation within your body and this dry exfoliation will take a lesser time to get done, so you get to save time as well and at the same time you could multi task while exfoliating your skin. This method of exfoliation is even better than wet exfoliation because the dead skin cells get out quicker and better.
Benefit No 2 – Takes Away All The Ingrown Hair
You are in all benefit with dry skin brushing because it pulls out all the ingrown hair by making your pores soft so that the hair can easily come out. It might not be good to remove too much hair from your skin bu when the hair is light and short it can pull it out. It removes hair from the legs, arms, bikni area and neck. One should try this at least once to see how it works.
Benefit No 3 – Great For Crepey Skin
Dry skin brushing helps in tightening the skin that loses on its elasticity after being exposed to the sunlight and gets crepey in time. One should use this brush and try and smoothen the skin. These brushes may seem like an exaggerated version of treating crepey skin. On the contrary, they actually help.
Benefit No 4 – Acne Disappears
You cannot totally get rid of all the acne from your skin but majority of the acne disappears after rubbing a dry skin brush on your face because it is known to peel off all the dead skin on your face with an improved circulation. When it has the ability to make your skin smooth, nothing like using a dry skin brush and enjoy the wonders it does.
Benefit No 5 – Your Pores Are No More Congested
It is a bad feeling when your pores get congested, isn’t it? But the magical brush can split the congested pores. Pores are not always formed because of external dirt, at times it is all because of the stubborn dead skin cells stuck to each other. That said, the dry skin brush is known to push out all the dead skin cells. Therefore, when dead skin cells do not exist there is no chance for the pores to get congested.
Benefit No 6 – Reduces The Visibility Of Stretch Marks
If you are too tired of the stretch marks or you feel its too odd on your body you can simply use dry skin brushes to reduce its visibility on your skin, you cannot be assured that the marks would go away but you can be sure that it would not be too seen. One can benefit from it by applying a lotion on the stretch marks and then using the brush to make that visibility disappear. Take his benefit of the dry skin brushing.
Benefit No 7 – Helps With Eczema
The friction that happens on the skin when the dry skin brush is rubbed on it helps people with eczema by helping the skin get rid of all the dead skin cells. The dead skin cells cannot stay intact when this brush comes into form.
Benefit No 8 – Betters The Blood Circulation
The movement and motion of the brush against the skin helps in improving the blood circulation and that in turn ends up making the skin look smooth and shining.
Benefit No 9 – Makes One Feel Good
Dry skin brushing is more or less an act of being nice with your skin by rubbing the brush and making yourself feel good, as it is a great way of improving the circulation as well as makes the skin smooth it brings on the good energy levels in a person.
Benefit No 10 – Lightens Keratosis Pilaris
Medically it not yet proven that a dry skin brush helps in getting rid of keratosis pilaris but it will slightly do good by lightening its effect on the skin. That said, this condition is nothing but the little bumps on the skin that needs exfoliation to lighten and the dry skin brush does that job really well by taking out all the clogged pores on the skin.
Benefit 11 – Dry Brushing To Get Rid Of Cellulite
It is believed that dry brushing helps in getting rid of cellulite, which is not the case because there is just a possibility that it could reduce the appearance of cellulite’s. It cannot completely cure the cellulite, it just reduces the level of inflammation.
Misconceptions And Beliefs About Dry Skin Brushing
There is a misconception as well as a belief on some points related to how dry brushing does good to the body. It is essential to understand both the perspectives to give yourself the right knowledge about dry brushing.
It is widely said that dry skin brushing helps the body in so many other ways, such as helping the lymphatic system, reducing the cellulite etc. To an extent it could be true and in one way it is not proved by science as well.
That said, here are some points that connect the dots and talk about the benefits of dry brushing besides it is debatable as well. Take a look at the points mentioned below.
Dry Brushing Benefits Lymphatic System – Right Or Wrong?
How true or false is this, we are not having an evidence. That said, the lymphatic system in our body is not naturally draw to pump whereas it is one of its function. Dry brushing touches upon lymph nodes that acts as a stimulating pump to go about its activity. It is supposedly to be one of the means in helping the lymphatic system through the bristles in opening up the pores.
On the contrary, the fact that it betters the lymphatic system by helping shed the toxins is not completely right because the lymphatic system is a channel that helps in washing away all the unwanted fluid within the body to channelize better fluid in the body as that’s how it functions within, may be it can only help the lymph nodes after externally brushing to direct the removal of toxins from the body but there is nothing scientifically proved that it can help in making your lymphatic system better.
Know The Difference! Dry Brushing Detoxifies Your “ Skin” Not The “ Body”
Dry skin brushing is one of the means to remove dead skin cells and when those cells are out, your skin in undoubtedly detoxified. Hold on, this is what dry skin brushing does, it detoxifies just your skin. On the other hand, people believe that dry brushing detoxifies the body, it is wrong because how can a brush detoxify the organs in your body?
It is all got to do with what is your intake like, your immunity and metabolism and how good are you at keeping yourself fit. Just look at it logically, a brush cannot go deep into your organs and detoxify you body, what it can maximum do is, it will to an extent help in circulating blood the better way but it can never detoxify you entire body. This is a pure misconception and the dots here cannot be closely connected either.
Dry Brushing Helps In Better Digestion
And Dry brushing is believed to cure all constipation problems, it is not true because only applying a better pressure on the stomach, say for instance, massaging the stomach could help get over all the indigestion issues. Also Dry brushing is a sober technique and it cannot help in better digestion. This is a mistook belief.
Dry Brushing To Get Rid Of Cellulite
Cellulite totally does not help in getting rid of cellulite while it may just be a small contributing factor. Having said, there is only a small connection in how dry brushing helps in getting rid of cellulite and that is by decreasing the appearance of cellulite’s, science hasn’t proved that this is one of the treatment, it is a tiny way of making this connection.
Cellulite’s are said to be like cushion to the body in terms of storing all the fat tissues and dry brushing helps in getting away from cellulite because it presses against the toxins in these tissues and possibly decreases the amount of cellulite in the body when the brush and skin come in contact.
Good To Know Tips Before Dry Brushing On Your Skin
Choose On The Right Brush
Having a brush as an easy method to exfoliate any part of your skin is just like making your work easier. That said, one should look at choosing the right material that would suit your skin type. In general, it is said that using a brush that is naturally made of fiber and jute is what one should pick on.
That said, it is all on which part of the body you want to dry brush that makes all he difference, if you want to dry brush on your face you may not need the same brush that you use on your legs as it will be more rougher. Think and accordingly use a brush when you are dealing with your face because it should in the bargain not end up causing any kind of trouble on your skin.
How Often Should You Dry Brush Your Body
Dry Brushing can be done at least thrice in a week only if you do not have sensitive skin. If you are someone who has sensitive skin then you should consider dry brushing not more than once in an entire week because it can leave your skin with harsh marks.
Brush Hygiene
It is always good if you keep the brush clean before you get on to using it because there are chances that at the edges of the bristles there can be hidden bacteria or germs that were out of your skin earlier. What you should do is clean it twice a week by soaking it in warm water with a few drops of shampoo. Always use a clean brush.
Right Time
The right time to do dry brushing is right before you go for a shower because as you are done scrubbing out all the dry skin you instantly have water to wash away all the dead skin cells that are lying on your body.
Moisturize Your Skin
Always remember to moisturize the parts of your body that have been brushed because this process ends up drying your skin all the more and if you have too dry skin then it is good if you apply a lotion and then use the brush on your skin. It is the best to use a good sunscreen as well if you are going to be exposed to the UV rays after you have dry brushed.
Do not forget this step of using a sunscreen and a moisturizer just after you dry brush. In case your skin is too dry, it is important that you use a moisturizer even before you start.
Age
When you are younger it is okay to use brushes to exfoliate your skin, as you age it is better to find an alternative to dry brushing because dry brushing would not work wonders on old skin. Age factor should be taken into account and one should not take a chance in old age.
Length Of The Brush
Based on where you want to do a dry brush on your body you must choose a brush, always go for a long one if you want to brush your back and shoulders so that you find it easy.
Safety
It is said that one should be really careful while using a dry brush on certain sensitive areas such as the breast and abdomen. It is better to avoid it at those places.
You can be assured that it is a safe method because it is advised by Ayurveda as well and it is followed by people from different countries. At the same time in order to be safe you got to sort to the right technique and always test before you get on to trying it on your skin.
Before you completely decide to try dry brushing you should test it on your legs and hands and see if it suits you. Avoid it if it is not suiting your skin.
Side Effects Of Dry Brushing
The bristles cannot constantly do good to your skin, its prone to cause trouble to your skin as well and here are some of the common side effects of dry brushing. Take a look!
Not Good For Sensitive Skin
This method is not suitable for women who have sensitive skin because hard bristles are coming in contact with your skin which can leave marks on your skin and cause some sort of a burning sensation on the skin, this is prone to happen more on women who have delicate skin.
Bristles Cause Irritation
The bristles of the brush are not friendly to the skin and can end up damaging the skin instead of making it better. That said, it does have the capacity to make you feel good but if your skin does not have a good reaction to the bristles it can cause irritation and leave your skin getting pinker. This irritation has the highest possibility when you stroke more than needed.
Bad For People With Infected Or Troubled Skin Conditions
If your skin has certain infections or is not in the right condition to be dry brushed then you should not consider this method of exfoliation because it can cause pain as well as worsen the condition of your skin by causing micro cuts on them. That said, it is not good on skin that has rashes and burns, it can aggravate open wounds and there is a possibility that the would could get more infected with the bacteria around.
How To Do Dry Skin Brushing
This task of doing a dry brushing is not tough, all you need is a brush and you need to be gentle in how you handle it on your skin. Here are the steps you should follow and over the time get accustomed to dry brushing your skin. Learn it all!
1 – Get Into The Right Position
It is important that you stand or sit in a place that is not slippery and you have your balance. Be comfortable and begin with your legs first, then go to your legs behind, move on to your upper abdomen, then go on to your arms by starting from the fingers and right until your neck.
2 – Get To Know About The Strokes
You can move in an upward direction or try circular strokes, both of them work well. Be gentle with your strokes, you are on a lookout to dry brush your body and not scrap your skin. More the gentler you are with your skin the best for you.
3 – Learn The Right Techniques
a)Dry skin brushing on the back
Always start from your lower back, move on the the mid-back and then go up on your shoulders. See to it you do it in a horizontal direction, start from the side and then move on to the center.
b)Dry skin brushing above the abdomen
Always start form your hip area and move on to your arms. Make sure to move in a horizontal direction.
c)Dry skin brushing on the legs
For your legs you would have to do it in the front and at the back as well. Start from your ankle then move on to your knees, go on to your thighs and then your hip. Do it in a vertical direction.
d)Dry skin brushing on the chest
Keep the brush away from your breasts. To begin with, start from your navel and move on to your upper chest, then go on to your armpit and then move to the sternum. You can do this in a horizontal direction
e)Dry skin brushing on the arms
For your hands, start from your fingers and then move on to the elbow and from the elbow go on to the shoulder. From the shoulders back move on to the fingers.
4 – End It Well
Once you are done with all your strokes following the right techniques you should get set to have a good shower and once you are done apply a moisturizer and sunscreen to give your skin the final comfortable feeling, which is a feel good factor as well as a protection to your skin as well.
In the end, one should understand the dry skin brushing is a good way of exfoliating your body provided you follow the rules such as following the right techniques, knowing your skin type and understanding how would it suit your skin, knowing how much of it to do and when to stop.
Your skin gains benefits such as a supple feel, all the dead skin cells disappear, the blood circulation gets better and it has a small contribution in treating your inner body as well.
There is never a right or wrong time to try skin brushing but one of the best times to do it is right before you take a shower in the morning. Do not over do it, remember the purpose and follow this article as a guide to help you get an idea be good at doing it.
Redo your skin with a dry skin brushing method!
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