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Halloween hangover from sweet temptations keeps your first week of November busy. Despite all your diet and fitness rules, its likely you indulge in all those halloween candy delights and get impulse driven too. Though it lasts just for a week long candy-frenzy but it actually explodes your calorie count much high. Indulging in endless treats, sipping innumerable glasses of cocktails and those culprit pumpkin pies makes you lose on your diet and health routine.
Post Halloween weight loss tips:
Want to know some after Halloween weight loss tips, well we have some really amazing ways to help you get on track with your diet regimen. Despite all those sugar indulgence you can still get back in shape, just follow the below tips on detoxing from that Halloween candy and see the miraculous results:
1- Drink more water:
The first and foremost step is to get ahead with body detox. Begin drinking at least 12-15 glasses of water a day. Being a diuretic and also a great solvent; water helps in shedding off those extra toxins and calories. Excess sugar gets dissolved in water and can be thrown out of system. Also water helps in keeping you fuller for long thus preventing any further guilty indulgence.
2- Clean the slate with lemon and honey:
Lemon and honey helps in quick nourishment and also keeping fats off the body. Lemon helps in cleansing of the system and skin too. Warm water and lemon mixed with honey can help in alkalizing and detoxing effects. Vitamin C also gives antioxidants which help in keeping the free radicals away.
3- Pick fiber rich foods for the next day and ahead:
Eat a lot of direct fibers from food. Pick whole grains as your meal delight and stick with at least one meal a day with fiber rich foods. Be sure to add a lot of vegetables in your day, these would keep you energized and also prevent you from gorging on sugar junk again. Pick soluble fibers to decrease the sugar effects on the body. You could also have fibers before going ahead for the halloween treats
4- Have a lot of sleep and rest the following week:
Since you have added a lot of calories and sweets into your diet in the past few days. And you body needs to metabolize them and also shed the extras. So taking proper sleep would help in balancing your system greatly
5- Pick your daily walk and mild run from the next day itself:
It is now even more important to get ahead with your diet and fitness routine. Walk for a few more miles and workout a few more minutes. You need to shed those guilty halloween sweets you put into your body in the past few days.
6- Drink cucumber water:
Cucumber water not just hydrates your body but also helps in detoxification too. It helps in sooth the system which is spearheading with the extra load of those calories you just put in. Cucumber water also calms you from within thus reducing your stress
7- Stay off dairy and caffeine for a while:
Stay off any dairy and caffeine completely. As dairy products can cause bloating and sugar cravings. Also stay off salt as that can also increase your sugar cravings. Since your liver is already worked up, adding more caffeine would increase acidity levels and cause more troubles in your system
8- Do not undertake high intensity workouts:
High intensity workouts may feel good initially but they cause increased blood pumping which is not helpful at all at this point. Your body needs to calm down and relax. Just go for walk and do some simple yoga poses
9- Skin care after halloween:
Your skin needs more care than ever, as you have put on a lot of stressful sugars in the system. You need to get facial done and cleanse your skin from the fatty depositions within. This is almost like detox after vacation. Exfoliate dead skin and prevent skin breakouts post halloween candy explosion in your body.
10- Consume more of liquid foods than solids:
Drink sugar free smoothies and soups. These are nutrient packed and also aid metabolism by proving energy to your body. Add ginger ale, kale, tomato and more of green leafy vegetables in your smoothies and soups
11- Add on the proteins:
Consuming more proteins can help in blood sugar control. Proteins slow down the absorption of carbohydrates and improve your mental wellness too. Consume rich fiber based proteins from plants and animals as this will help in adding good fat to keep your system functional and enriched
12- Detox Yoga poses for post halloween indulgence:
Yes there are some yoga poses which you can pick from right next day post halloween indulgence. These detox yoga poses would ensure utmost body cleansing and also put your system back on routine quickly. Also burning extra calories you added:
- Half Wind Relieving pose:
Half wind relieving pose helps in stimulating and aiding digestion. Just bring your one knee towards your chest and hold it for a few seconds. Now bend your head to try and touch your nose on the knee if possible and hold it for few more seconds. Similarly proceed with other leg, this helps in relieving gas and bloating also reducing lower back tension too
- Rotated warrior pose:
This rotated warrior pose helps in getting back your digestive fire thus increasing your flexibility and strength too. Holiday sitting causes your body to get fatigued, this rotated warrior pose helps in strengthening the lower body well
- Side plank variation:
Side plank is an arm balancing pose which helps in firming up your core also building arm and hand strength. Side ways bend helps in stretching tightened rib muscles and opening up breath and also boosting immunity.
- Balancing warrior pose 3:
Balancing warrior pose heats up metabolism and increases core strength. Holiday slumping as couch potato makes your system fatigued, this pose resets our system and helps in body strengthening
- Rotated triangle pose:
This rotated triangle pose is truly stimulating and enriching one, as it increases body flexibility and balance. You need to focus to clear off the holiday fog.
- Child’s pose:
This is the easiest of all poses and it helps in compressing the abdomen to build up strength and stimulate digestion also helping in total body detox. It helps in resting the sense organs which is most needed post halloween and also helping in stress reduction.
Conclusion:
Tips on detoxing after Halloween candy binge is to help you get back on track with your diet and fitness routine and also reduce the impacts of over indulgence in sugary junk. Post halloween weight loss can be done with simple tips stated above and it can also help in strengthening your system too. Speed up your post halloween weight loss and stop grabbing those candies again, you still have the indulging festivals coming in so prepare your body for them. Workout at home soon after halloween and see the difference.
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