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We have often used the term of “out of the body” experiences and while it is most definitely true, many people actually face the condition, one the completely leaves them torn apart. In order to deal with Depersonalization, it is important that you understand what the condition entails.
Depersonsalization is a very complex situation, one that requires very close monitoring to ensure that the condition doesn’t overpower one’s normal life, filling it with hallucinations and unreal happenstances.
In here, we are going to be sharing some of the most important ways to treat depersonalization and fight your ways through the reality.
What is Depersonsalization Disorder?
It is believed that every single human being does experience depersonsalization or derealisation at one point in their life but the problem arises when it becomes persistent.
If the condition is recurring, that is when you need to be concerned about the same. While it is believed that people who have experienced some kind of tragic or traumatic events are most likely going to experience this, it is still unknown as to why this happens in the first place.
What Causes Depersonsalization?
When it comes to the causes of depersonsalization, it does depend on the kind of events that you have been experiencing or going through.
If you find yourself experiencing such similar symptoms that ascertain that you could be suffering from the condition of depersonsalization, it is best suggested to ensure that you do look around the possible causes behind the same.
The researchers are still not able to pinpoint what exactly the problems might be which is often a very common issue that makes it hard for the condition be diagnosed.
Researchers do believe that some people are vulnerable to the condition of depersonsalization but what drives them to feel like that is still a haze and not completely known around.
Both genetic as well as environmental factors are considered to be a possible reason behind the same which is why it is hard to say what could be causing this condition for sure.
There are several risk factors that can enhance the risk of inducing the condition of depersonsalization, especially when it comes to prior emotional trauma, stress, anxiety, panic attacks or even the use of recreational drugs.
Signs and symptoms of Depersonsalization
Know for a fact that none of this is as easy as many think of it, which is why it is important that you do take the time to analyse the situation at hand and then proceed along to get the best results in the end.
Some of the common symptoms of depersonsalization include:
- Constant feeling that you are the outside observer of the thoughts you are having in your mind
- Lack of control of your speech and movements
- Feeling of virtual distortion of the body parts
- Numbness when it comes to one’s emotional feelings and such
- Feeling like your memories lack the necessary emotion that it should have
- Feeling alienated from the surroundings around you
- Not feeling that emotional connection with the people you are close to
- Distorted and blurry surroundings
How to Get Rid of Depersonsalization?
Getting rid of the inside voices in your head can be a tough job to do which itself is one of the strongest factors that influence the condition of depersonsalization for the worse.
It is very important that you do take a look out on the various ways to deal with depersonsalization instead of completely getting over it right from the get go as it isn’t as easy as you might think it is.
Some of the best ways to cure depersonsalization include:
1-Ensure to Read out Load
The best way to get rid of the same is by reading out loud. This helps in distracting the focus from the inside voices in your head and brings them back to the task that you are currently doing.
In a conducted study (R), it was shown that reading loudly combines a number of factors in the same has been found to help in primary visual recognition of the words that are being recited. Furthermore, it promotes better analysis and understanding of the meaning behind the words.
Overall, the entire process keeps your brain very busy, thus not letting it give into the risks that both depersonsalization as well as the prospect of anxiety brings in.
2-Acknowledge that the Condition is Affecting you
Coming on to the next step to overcome depersonsalization, it is to acknowledge that you have the condition.
You can’t necessarily think that the condition will end up tidying away if you don’t even know why it is happening and how you can combat it in the first place.
The good thing about this condition is the fact that it isn’t always permanent. You can overcome or deal with depersonsalization with the necessary amount of therapy.
Constantly remind yourself that even though the condition is unfavourable and not the best around, it isn’t permanent. This too shall tide over, the only thing that you need to do is hold on and get better with the situation.
This has been found to help you acknowledge the fact that even though the condition is affecting you, it doesn’t have any sort of control over you.
3-Cut down on the caffeine
The main reason why it is the case is because of the fact that the consumption of caffeine makes the nervous system very excited which can enhance the risks of anxiety and in turn, depersonalization as well.
Additionally, coffee can also disrupt the normal sleeping cycles which further ends up aggravating the condition even more so. This is why it is important to keep an eye out on one’s overall health for the best.
It doesn’t mean that you have to cut out the caffeine completely from your diet, you can actually get back to the same once you are done recovering from the condition effectively.
But, while you are working on ways to deal with depersonalization, it is important that you do focus on finding better ways to handle the condition first and then later think of the cup of coffee.
4-Focus on the Things Around You
When it comes to the ways for depersonalization recovery, it is very important that you do focus on some of the things that are around in your immediate surrounding.
This is part of grounding yourself. The better you master this, the better impacts it will have on your health. It is true that it isn’t as easy as it seems but for the most part, it can effectively be handled around in multiple numbers of ways.
The best way being just to hold onto the situation around you. One of the best ways to keep doing the same is by holding out to a thing that is lying in close proximity around you. Tactile items like sandpaper and such work well with it too.
Yet another one of the effective ways to keep the same in control is to mentally list out the things surrounding you, which you can see and feel around.
5-Listen to Music
If required, pick out a few of the tunes and podcasts that you love listening to, this itself can come a lot in handy in helping you with the condition.
It is believed that the signs and symptoms of depersonalization, as well as anxiety, tend to get worse when you leave your mind idle completely. This might not seem like a lot but keeping yourself engaged with a book or even with music and podcasts can come a lot in handy in keeping you distracted from the negative thoughts swirling around in your mind.
6-Talk to Someone Around
It doesn’t have to be a therapist right off the bat but at least someone that you can rely on. It is best suggested that you don’t let it get to you in a negative way because that isn’t your end goal.
You want to confide in someone who is going to listen. It is completely on you who you want to tell but makes sure that the person you are telling it to is trustworthy and will be able to guide you in a better direction rather than the complete opposite of the same.
If they suggest that it is best to consult someone professional, think on it, and try and consult one for better recovery.
7-Avoid Doing Drugs
It is important to understand that the consumption of the same does have the capability of ending up clouding your thoughts and judgment which is why it is best suggested that you avoid doing the same.
If you want overall better health for yourself, nothing just physically but mentally as well, it is best suggested to avoid doing drugs completely.
8-Practice Breathing Exercises
When it comes to breathing exercises, diaphragmatic exercise is possibly one of the best ones that you can do for improving the condition.
If you want to deal with depersonalization well, it is important that you do practice breathing exercises. It isn’t the easiest but they have been found to help in improving your mindfulness, calm you down, and even helps in getting rid of the condition associated with the depersonalization disorder.
When it comes to the way in which you can do this, just lie down on a flat surface, it can be ground or even the bed.
Once done, keep your knees folded and place one of your palms on the chest and the other one just below the ribcage. Breathe in deeply through the process and ensure to keep your focus on one thing.
9-Establish a Healthy Sleeping Pattern
Nobody is asking you to sleep for 15 hours in a day but getting optimal and quality sleep is a necessity when it comes to the depersonalization cure tips.
Try and go to bed early at night and then wake up early in the morning as well.
This isn’t technically the easiest to do but it does bring forth quite a number of ways in which you can help stabilize the condition that you have been suffering with.
If you suffer from anxiety, stress and depersonalization disorder, motivation for even sleeping becomes a very tedious task. You need to avoid that for good.
10-Indulge in Some Hobbies
Once can have a number of hobbies that they find peace and joy in.
If you want to treat depersonalization and find better ways to snap out it, distract your mind by acting on the hobbies that you love to indulge in.
Mind you, it isn’t going to be the easiest but that doesn’t mean that you can’t act on it. Stay focused through the process and the rest will fall into place for you. Just do what you love and don’t let the inner voices overcome your senses.
How Long Does Depersonalization Last?
If you didn’t know better, the condition of depersonalization doesn’t last forever. It is a temporary disorder that can be cured with effective remedies and steps that you adhere to.
It is very important that you opt for psychotherapy and find better ways to handle the shortcomings that could be making it hard for you.
Know for a fact that if you are suffering from depersonalization, nothing is extremely wrong that can’t be fixed. It is actually possible to cure the condition and deal with depersonalization if you know of the ways effectively. Don’t rush through the process and instead, ensure to consult the doctors and therapists who can help you recover better.
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