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Beautiful-healthy skin and happy-glowing face is a dream, for every women. Effective beauty tips for women include a well established routine with natural products or organic products.
It is increasingly difficult what to chose, with a range of products around. What may work for one skin type may not be suitable for others. What looks good on TV may not be actually great. A few handy tips may help us WOMEN to keep up our smile and shine.
An efficient beauty and skincare guide, to get that perfectly radiant and glowing skin features:
5 Point Guide on Beauty Tips For Women
1-A GOOD NIGHTS SLEEP
A happy glowing skin in the morning is what everyone dreams for. and thus skincare begins with a good nights sleep. At least 8 hours of sleep in a day, to not only get rid of dark circles, but also ensure a head start to a fresh day. Timing to go to sleep is the key here. Fix a bed time and follow it without fail. Read before bed and keep the room away from sound and lights to ensure a peaceful nights sleep. A well spent day brings happy sleep, and a happy sleep brings a new refreshing day ahead
- “My-mantra” beauty tips for women: 10 minutes of reading or white noise and a fixed bedtime routine
2- EAT A BALANCED DIET
Our health and beauty is directly proportional to our food intake. And we ought to ensure a proper diet. A healthy diet comprises of all vital nutrients in adequate quantity. There has to be a balance of carbohydrates, fats, vitamins, minerals and roughage in your meals. More protein rich foods will keep you fit and add upto a healthy lifestyle. Increase the intake of water and sugar free fluids to keep blood circulation intact. Cut the caffeine and sugar. Rule of thumb is more green vegetables and fruits, more nuts and whole cereals. Cut the extra carbs by substituting with peanuts, tofu, quinoa or oats. And for the mid-meal hunger pangs keep cereal bars and green snack bites handy.
- “My-Mantra” beauty tips for women: divide the nutrients for a day. Mornings with cereals and fruits, lunch with greens and bread, snacks with nuts and dry fruits, dinner with rice and beans. Decaffeinated and sugar-free drinks in good quantity
3- EFFICIENT FITNESS REGIME
Fitness does not mean hours at gym. Its about effective workout even at your home. A 10 minute power yoga session is far more than an hour at gym. Even a 20 minute brisk walk loses more calories than with treadmill or cross body. Every women has likes and dislikes when it comes to exercise. Everyday same routine at the gym can not guarantee fitness. And what works for one can’t be certain for the rest. Be a part of refreshing activities giving you the advantage of toning each and every part perfectly. Carefully chose based on your body type and interests.
- “My-mantra” beauty tips for women’s fitness: chose different activity for everyday starting from bike riding, running, yoga, barre/pilate, zumba, dance, meditation. This will break the monotony and excite you to keep up with the schedule.
4-USE ORGANIC PRODUCTS or HOME BASED PRODUCTS
At home products with medicinal value should always be used more as natural products for beautiful skin. Citrus fruits and lemon, turmeric, ginger, cucumber, clove, garlic, honey, spinach and iron greens must be a part of daily meals. No medicine can match with the results daily intake of them. Fruit extracts and purees are a better facial mask than any chemical based product. Ginger for long plus strong hair, carrots for healthy eyes, spinach and gourd for blood purification and glow and the list goes on.
- “My-mantra” for Natural beauty tips for women eat more direct foods than processed or canned ones.
5- WEAR A BIG SMILE
“A smile costs nothing but pays huge”. Staying happy with positive thoughts, action and words adds further to health and happiness.. Mental fitness is an equally important aspect of health. No matter how stressful or busy your day is, just remember “a smiles says it all and cures it all”
At the end its our way of life that makes us fit and happy. A woman has so many hats and all of them need her to stay happy and healthy. Plan your day in a way that fulfills all your desires. Do not overdo any activity and don’t follow others. No one food item or exercise is a fit-for-all. It’s all about finding the right food for your palettes. And involving in most effective workouts based on your endurance levels.
- “My-mantra” beauty tip for women : chose what is wise, what suits you and follow a routine”
Minu Manisha
