Best Diet Foods for Weight Loss in a balanced manner

Weight loss or balanced weight loss? Ever imagined the difference. We have enlisted here, best diet foods for weight loss in a balanced manner. These diet foods are extremely healthy and improve the overall lifestyle and fitness. Some among these are medicinal foods, which if taken regularly, can help prevent or fight the diseases. Diet foods are high in nutritional values and thus are great substitute for junk foods which cause health related issues. With busier lives and ignorance to health and fitness, it is possible that the effects of aging and illness pop up too soon.

So it is better to have more diet foods to enrich overall health and fitness. Keep up with fitness routine, stay away from junk food, eat a balanced diet and sleep well. Most people follow this for healthy life. They enrich the food and nutrition in our body too.

Best diet foods for weight loss in a balanced manner are

1Whole grains

Whole grains like brown rice, oats and barley are healthier and filling alternatives to our regular processed grains. They are rich anti-oxidants and anti-inflammatory. They help in enriching metabolism and keeping the skin radiant and moist. They have low carbs so they help in maintaining weight. They are best for kids and pregnant women too, as they provide instant nutrition and energy. They keep us fuller for long thus preventing us from mid meal indulgence. Brown rice is extremely nutritious of them all.

2Cruciferous Vegetable

Cruciferous vegetables include broccoli, cauliflower, turnip, radish, cabbage, kale, arugula and brussels sprouts. They are protein packed foods rich in fiber. They are fulfilling and help to keep digestion intact. They help in losing weight and also preventing cancer. They contain most essential nutrients and are healthier than most other vegetables.

3Beans

Beans and legumes are rich source of protein. They are also rich in fiber and help in keeping us fuller for long. They also keep blood sugar levels contained. They are known to contain some resistant starch thus wash them thoroughly before consuming.

4Almonds

Almonds are rich in healthy fats, which help in slimming down. They are low in calories and make a perfect snack for mid meal hunger pangs. Almonds are also rich is fatty acids, which help maintaining heart health.

5Banana

Banana contains fiberand carb which are good for weight balance. They are rich in energy and provide density making your feel fuller for long. They are good for weight loss.

6Boiled potatoes

Boiled potatoes are great for weight loss and must not be mistaken for the rich carb contents. They also help in providing good nutrition to our body. They contain almost all vital nutrients and are complete diet foods. They are also rich in potassium so help in controlling blood pressure. White boiled potatoes keep you fuller for long and thus help in weight loss

7Whole eggs

Whole eggs are a good source of protein and healthy fats. Eggs also help in adding density to your meals and keep you fuller for long. Eggs are rich in vital nutrients, thus help in balancing body nutrition level when on weight loss.

8Low fat milk and yogurt

Low fat milk and yogurt are rich in proteins and some essential fatty acids. They are also rich in calcium so great for bone health. They keep you energized for the routine fitness plan. Also yogurt is a natural probiotics which helps in fighting bacteria and keeping immunity intact.

9Black Coffee

Black coffee is rich in anti-oxidants and also boots up metabolism. It is also believed to release glucose and lower insulin post meal and helps in weight loss.

10Berry fruits

Berry fruits like strawberry, blueberry and blackberries are rich in vitamins and anti-oxidants. They also satiate the sweet tooth and help in maintaining body balance. They have low sugar content so that are great fat burning foods.

11Citrus fruits

Citrus fruits are low in carb and rich in vitamin C. They help in weight loss and also provide immunity to our body. They are rich in fiber and stabilize blood sugar levels. They burn excess body fat and retain water levels in our body

12Feta Cheese

Feta cheese contains good fatty acids which help in losing weight and also keep you fuller for long. This also helps in burning more fat.

13Apple cider vinegar

Apple cider vinegar is rich anti-oxidant and helps in burning excess body fat. It also helps in healing, cell degeneration. Thus, maintaining skin radiance. ACV is used for total body detoxification too.

14Coconut oil

Coconut oil is rich in good fatty acids and helps in keeping fuller for long. The many benefits as an anti-oxidant, anti-inflammatory and antiseptic help in making coconut oil complete natural nutrient oil. It helps in reducing belly fat instantly.

15Avocados

Avocados are rich in healthy fats. Particularly oleic acid that helps in burning excess body fat. They are also rich in water and provide fuller feeling for long. They contain rich fiber and potassium thus helps in balancing body fat.

Some more foods like salamon, cinnamon and beef also add on to weight loss in a healthy way

[Also Read: Ways to cut 500 calories in a day]

The above Best Diet Foods for Weight Loss in a balanced manner are based on readings and experiences overtime. Check with your healthcare provider for probable allergies and consult your dietician before proceeding.

Enjoy losing weight in a healthier and balanced way for a good lifestyle.

Minu Manisha