Natural remedies for teeth whitening

By
Minu Manisha
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remedies for teeth whitening

Teeth are the first thing people notice. Having shiny white teeth shows your hygiene and boosts confidence. Here are some natural remedies for teeth whitening, to help you get a sparkling smile with shiny teeth. Some teeth are naturally yellowish in color, but for others plaque and tartar make them discolored. People with poor lifestyle and unhealthy hygiene, teeth appear brown tinted and may be sign of unhealthy gums, thinning enamel or even gingivitis. Natural ways to keep teeth white and clean also help enriching oral hygiene.

Regular brushing, flossing and regular dental cleaning can keep your teeth healthy and white. Some reasons why teeth get discolored are:

  • Too much caffeine intake
  • Not brushing teeth properly
  • Smoking cigarettes
  • Improper diet
  • Not flossing regularly
  • Consuming sweets and chocolates
  • Diseases of teeth or gums

Natural remedies for teeth whitening

1Brush with baking soda

Baking soda deep cleanses the teeth as it has natural whitening properties. It also kills germs and bacteria. It is a mild abrasive that cleans the teeth surface effectively. It acts as a total mouth and gum cleanser. It is also believed to provide natural protection from gingivitis and other dental diseases.

2Use hydrogen peroxide

Hydrogen peroxide is an anti-bacterial agent and helps in keeping germs and infection away from mouth. It kills bacteria and keeps breath fresh.

3Brushing teeth 3 times at least

Brush your teeth at least 3 times a day and every time you consume dairy products or sweets. Bacteria from sugars and dairy can cause teeth discoloration and infection. Regular brushing keeps teeth clean and white.

4Using Apple cider vinegar

Apple cider vinegar is a natural antibiotic which keeps the teeth clean and maintains oral hygiene. It also helps in cleaning stains from teeth. It is believed to kill bad bacteria and promote healthy probiotics in the oral region.

5Using salt and mustard oil

Common salt and mustard oil when mixed and applied over teeth help in cleaning the teeth well. The gritty salt particles mixed with oil acts as a great cleanser. Salt has anti-bacterial properties which help fight infection and keeps the teeth and gums healthy

6Using lemon peel

Lemon peel contains beneficial acids which help in teeth whitening. Lemon also helps in regulating digestion thus keeping the entire body health and hygiene intact.

7Pineapple

Pineapple is also helpful in keeping teeth clean and maintaining oral hygiene. Pineapple contains enzyme bromelain that reduces tooth stains.

8Strawberry

Malic acid found in strawberries helps in teeth whitening and cleansing. Thus maintaining teeth hygiene

9Activated charcoal

Activated charcoal is an absorbing product, thus it can be used to trap plaque and stains on the teeth.

10Oil pulling

Oil pulling is a traditional method of teeth whitening naturally. Sunflower, sesame or coconut oil is swished around in mouth to pull toxins and plaque. It helps preventing gingivitis and also maintains a good breath.

How to prevent teeth plaque and toxin depositions:

  • Use soft toothbrush
  • Always select toothpaste with ingredients as fluoride and baking soda
  • Brush regularly 3 times a day with paste
  • Brush 2 3 times a week with baking soda or activated charcoal
  • Limit tea and coffee
  • Don’t smoke cigarettes
  • Substitute sugar with honey or other sweeteners that do not harm oral hygiene
  • Consume lots of green leafy vegetables
  • Brush after eating fruits
  • Consume yogurt which is a natural probiotics
  • Some sugar free gums are good for dental hygiene and facial exercise as well
  • See your dentist regularly for teeth cleaning
  • Get deep cleaning done once every few years
  • Don’t use bleach or other whitening gels having harmful chemicals
  • Try to floss teeth every day and use good floss that deep cleans between teeth.
  • Avoid oily and spicy foods after daytime.
  • Restrict soda and alcohol intake to minimal

[Also Read: cholesterol lowering foods]

health and hygiene

Teeth are a very important part of our health and hygiene. We must take utmost care as dental diseases are extremely painful and trying. For dental treatments, prevention is a better deal as it helps keep you away from tiring processes at the dentist’s. For the above natural teeth whitening remedies, there is no scientific evidence. These methods are found to be helpful for many years, just consult your dentist before adopting any of the points above. Also check allergies and reactions of the above before trying.

Your dental hygiene must be your topmost priority, wear a smile that speaks confidence and hygiene. Take a healthy diet, use good floss and do some exercises for facial muscles, which will help keep germs and diseases related to teeth and gums away. Drink a lot of water and keep brushing regularly. Enjoy reading and sharing natural remedies for teeth whitening…

Minu Manisha

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