High Blood Pressure Natural Remedies, Causes, Symptoms And Signs

High blood pressure is not a disease but a chronic condition which stems up from a series of factors. While most cases are difficult to diagnose initially but eventually with symptoms of high blood pressure and monitoring it is detected. Lifestyle plays a major role in causes adding up to high blood pressure. Around 30 % people suffer chronic high blood pressure. It is a silent killer if not treated in time. High blood pressure leads to heart ailments which can be fatal too. It is therefore advisable to check on your lifestyle and control through hypertension natural remedies.

What Causes High Blood Pressure:

High blood pressure causes are ample, but the major factor that leads up to hypertension is a poor lifestyle. High blood pressure results when your heart is forced to work hard due to temporary stress and anxiety. While there is no assured theory suggesting why some people are more prone to high blood pressure than others, some findings or causes of high blood pressure can be determined:

• Heredity of High Blood pressure in family
• Obesity and excess weight
• African Americans are more prone to hypertension
• Diet high in sodium or salt, sugar, trans fat
• Sedentary lifestyle and no workout at all
• Pregnancy and birth control pills
• Age and medical conditions play a major role too

High blood pressure signs:

Symptoms of high blood pressure vary from person to person. Headache and blurred vision are some starting signs of high blood pressure. Often accompanied by blurred vision and shortness of breath. High blood pressure can also affect the heart and cause shortness of breath in addition to chest pain and heart attack.

Home remedies for high blood pressure:

Wondering how to lower high blood pressure without medicines, well we have some wonderful home remedies for high blood pressure. How to lower blood pressure with some of the easiest available ingredients at home, be sure to check with your healthcare provider first. As hypertension stage 1 also needs proper diagnosis and approval for using high blood pressure home remedies.

1- Garlic:

Garlic is an Ayurvedic herb and a spice which is used in food items. It lowers blood pressure with regular use. Due to the blood thinning properties of garlic it is absolutely wonder for high blood pressure natural treatment. Being a natural diuretic it helps in shedding the excess sodium along with water off our body. This takes the pressure away from heart thus lowering the blood pressure.

2- Tomatoes:

Tomatoes contain beta carotene, vitamin E, potassium and antioxidants which are all wonderful for high blood pressure natural treatment. Lycopene present in tomatoes which gives the red color to them, is the rich antioxidant which lowers the LDL or bad cholesterol and prevents fatty build ups in arteries.

3- Pomegranate:

Pomegranate is one of the best hypertension remedies at home. It is nutrient dense and rich in antioxidants like tannins and anthocyanins. They also contain flavonoids, phytochemicals, polyphenols and punicalagin. They help in fighting heart diseases and cancer too.

4- Carrots:

Carrots contain high levels of an antioxidant called beta-carotene, and also Vitamins A and C. These help in preventing free radicals and protect damage to blood vessels. They are also rich in potassium which keeps the fluid balance in body adequate thus lowering blood pressure. Potassium helps in countering sodium levels in body

5- Beet and radish:

If theres one vegetable which prevents almost all ailments, it is beet. Both beet and radishes are rich in nitrates which help in lowering high blood pressure. Nitric acid dilutes blood vessels thus regulating the blood flow. They both are great hypertension remedies as they lower elevated blood pressures

6- Ginger:

Ginger is a great Ayurvedic herb which has been used for medicinal values from centuries. It decreases LDL or bad cholesterol levels by preventing plaque build up on artery walls. This fatty deposit on arterial walls causes high blood pressure. Ginger also helps in blood thinning and prevents blood clots which are a reason for high blood pressure in the first place.

7- Coconut water:

Coconut water is the most soothing and refreshing of high blood pressure remedies at home. As it is a wonderful diuretic, also holding back potassium in the body while getting rid of fluids and sodium from body.

8- Dark chocolate:

Dark chocolate made from cocoa seeds is full of antioxidants, flavonoids, polyphenols and catechins. It decreases LDL and increases HDL or good cholesterol. Thus reducing the risk of heart disease and stroke immensely

9- Cardamom:

Cardamom has been used in Ayurveda from centuries as an important spice. It has rich antioxidant, antispasmodic, antibacterial, anti cancer and anti-platelet aggregation properties. It helps in dilation of blood vessels and ensuring proper blood flow throughout the body. Thus it is a High blood pressure medication from Ayurveda.

10- Banana:

Banana is rich in potassium and this reduces the effect of sodium in the body. This can be a good way to deal with high blood pressure in addition to improved lifestyle

11- Cayenne pepper or capsaicin:

For treating mild blood pressure cayenne pepper is great as it helps in smoothing blood flow by preventing platelets from clumping and accumulating on the arterial walls thus causing high blood pressure.

12- Onion juice:

Onions are rich in anti-oxidants flavonol called quercetin. Thus they prevent free radicals too

13- Honey:

Honey is a natural humectant which has rich antioxidant, anti-bacterial and anti-inflammatory properties. It helps in blood thinning thus preventing high blood pressure

14- Turmeric or circumin:

Turmeric is rich in circumin which helps in decreasing inflammation all through the body. Thus enriching blood flow and heart health. It also helps in removing plaque deposits on arterial walls. As a natural blood thinner turmeric helps in improving blood flow and lowering high blood pressure.

15- Mistletoe:

Mistletoe boosts immune system and lowers blood pressure. They contain an active compound called alkanoids which control nerve impulses around heart walls and arteries. They have a strong impact on high blood pressure gradually with time.

Some hypertension alternate remedies:

Natural remedies for high blood pressure which are in a way related to lifestyle, are important. Hypertension natural remedies largely scatter around improving the lifestyle and adopting diet and fitness as a routine.

1. Go for long walks each day
2. Exercise daily for at least 20 minutes
3. Adopt yoga and other meditation
4. Avoid spicy, fried and junk food
5. Drink a lot of water and avoid salt
6. Drink little wine or alcohol each day.
7. Go decaf
8. Get proper sleep of about 8 hours each night
9. Eat a healthy diet
10. Quit smoking don’t stress

Home remedies for high blood pressure are just a representative and not given by any medical practitioner. See your health care provider before adopting any of these at home. Keep monitoring your blood pressure every day
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