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For all those willing to put on some weight and in a healthy way, here are a few weight gain tips. These tips are not a quick fix but a part of long term plan with extreme devotion. Staying fit and healthy is the ultimate goal of any diet plan. And gaining weight will come eventually if you follow the long term plan with utmost precision
Weight gain tips for healthy balanced way:
Looking for gaining weight, don’t go by math. Its not a simple calorie in for weight on formula. It requires a careful planning and even more strict execution. Because not everyone is made same, what works on some body types does not work with the rest.
1- Eat a lot of simple and complex carbs rich calories:
Calories definitely need to be added for weight gain. Consuming carbs is rather easy as all the tasty delights are mostly packed with carbohydrates. Focus on making the right choice from among the available options. Discard junk and eat healthier ones like pasta, cereal, banana, potato, beans and bagels
2- Avoid filling up on proteins:
Proteins make you fuller quickly, and thus preventing you from consuming anymore. Also proteins don’t add up to weight in your body. They are essential but they must be contained and controlled.
3- Eat quickly:
The quicker you eat the better it is for weight gain. You would eat more if you eat fast as you wont feel fuller that quick. Therefore you will end up consuming more than what you would after eating slow. Our brain takes a while to realize that we are full, so take advantage of the lag and fill in yourself with more before the brain sends signals
4- Always finish your meals with desert:
Deserts not just help your get satiated but also add up quick calories. Do not consume too many sweets and only eat after you have finished your meal to stuff more calories in.
5- Balance your workouts:
Do not undertake strenuous and rigorous workouts, just the adequate ones which are necessary. As you may end up losing more weight than gaining. So be careful.
6- Eat many snacks throughout the day:
When you consume many short snacks during the day you end up adding more calories. Also keeping a balanced food intake after every few hours not just helps in weight gain but also improves health too
7- Create and follow a meal plan:
Meal planning is extremely important and no matter what just try and stick with the meal plans. Keep a meal plan copy at your desk all the time, so that you don’t forget any important meal. And bring in meal ingredients before hand, you don’t want to lose on any healthy calories. Meal plan also helps in getting ample calories during the day, and keeps a track of it all too. Include all healthy food items and carbs, in addition to deserts as a part of well chalked out meal plan.
8- Keep track of your progress by recording:
Look at mirror each day and weight yourself frequently. This will help you track your progress with utmost ease and precision. After you record your weight and the progress along with your meal plan in place it becomes easier to know what made you gain more weight and what actually went awry. So a plan can be set in place anytime you think the actual’s are deviating from what you wished for.
9- Join support groups:
From social media to meet up groups you must be a part of similar groups where you an share ideas and offer help to each other. This not just inspires or helps you understand the weight gain basics better but also morally uplifts you too. Keeping self confidence alive and being able to stand the truth is what is needed the most.
10- Focus on small things:
Buy new outfits the moment you feel weight gain has actually happened the way you wanted. Don’t forget the small tiny moments of celebration like a gain of first few pounds. Make this entire plan based out of a reward, say if you put on these pounds you get to enjoy a new tablet or mobile or anything you wanted for long. Rewards work wonderfully well in such cases. Get over those weight gain myths and focus.
Share ahead and keep writing us your experiments with Top 10 weight gain tips for health and wellness. We love hearing from you!
