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Water is the most essential and therapeutic solvent which not just soothes and quenches our thirst but also helps in health and wellness. And for those who have not yet read about the benefits of drinking a gallon of water a day here is your mantra to detox, cleansing, health, and healing with a gallon of water a day. Seriously! Drink a gallon of water a day to get rid of all toxins, impurities, infections, ailments and skin related issues. This works great for all body and health types.
Benefits of drinking a gallon of water a day:
While there are ample benefits of drinking adequate water, let us learn the most crucial and important of the benefits which drinking a gallon of water can bring to our body and mind. These benefits include:
1- It provides energy:
Amazing energy is derived by drinking a lot of water say a gallon a day. Daytime fatigue is relieved and you are never tired, rather all charged up for your day. The caffeine induced energy is also less than water induced one, so grab a glass or two of water to begin your day on high energy and positivity all around.
2- Drinking ample water reduces a migraine:
A headache and migraine are extremely painful and very common among everyone. But drinking water helps in circulating oxygen in our body well which reduces the pain and migraine. Water helps in preventing dehydration and discomfort too. This dehydration is the major trigger for a migraine.
3– Drinking a gallon of water helps in flushing out toxins from our body and cleansing our system too:
Water aids digestion, metabolism, and many other body functions. When we consume more water it helps in flushing the toxins off our body and cleansing our system from the infections and chemicals.
4- Drinking ample water helps in cleansing our skin too:
When we drink a lot of water a day the skin shows supple and radiant shine. Acne, eczema, pimples, pigmentation, and even sun burn can be prevented and treated with water. Drinking a gallon of water helps in keeping the signs of premature aging at bay
5- Water helps in preventing constipation and enriches bowel movements:
Drinking ample water helps in keeping the metabolic activities intact, and hard food gets dissolved in the water and passes through the body easily. Thus constipation is prevented and cured with a gallon water a day
6- Water also helps in making the nutrients spread all over within the body:
Thus it helps in nail and hair growth, cell growth and regeneration. This helps in healthy body and mind too
7- Water helps in regulating body temperature. Drinking ample water prevents heating of body and balances even during fever
8- Water prevents bloating and hot flashes:
Drinking a gallon of water a day prevents bloating and hot flashes in our body. This also helps in keeping the digestion intact
9- Drinking a gallon of water helps and aids weight loss:
Drinking water clears fat and carbs off our body, keeps the body fuller and energized too. Water helps and aids weight loss substantially
10- Drinking a gallon water prevents kidney diseases, maintains pH balance in body and aids breathing and respiration too
How to drink a gallon of water a day:
We have seen the benefits of drinking a gallon of water but how to go about it. It’s difficult to drink it all at once and definitely not advisable. As this may cause water poisoning. So take a glass or two of water at one time to keep the balance right in our body. Spread the gallon of water into 16 glasses of 8 ounces each.
- Drink 2 glasses of water before breakfast say early morning
- Drink 2 glasses with breakfast
- Drink 3 glasses of water between breakfast and lunch with mid morning snacks
- Drink 2 glasses of water an hour post lunch
- Drink 3 glasses of water between lunch and evening snack
- Drink 2 glasses of water with dinner
- Drink 2 glasses of water between dinner and bedtime
Additionally, you may add lemon juice or other fruit juices to make the water tasty and healthy. Avoid sugars and caffeine in it to keep the purity and health benefits intact.
[Read: Health benefits of drinking hot water]
Conclusion:
The above benefits of drinking a gallon of water a day are simply astonishing and must be definitely followed. Do not drink all water at once and seek suggestions from your dietitian before proceeding. Share ahead and keep writing us, we love hearing from you!
Minu Manisha
