6 Proven Green Tea Benefits and Side Effects

According to a research performed by Daniel Stone, a senior writer for National Geographic, it is not coffee, beer or any soft drink whose consumption is on top of ‘the most consumed beverages on earth’. The shocking revelation suggests that it is tea, which is the most consumed beverage around the globe. And to be precise, among all kinds of tea, the tea, which is good for detoxification is the most demanding one. Having said all of the above, we sometimes come across a few people who doesn’t support the idea of having green tea for various valid and invalid reasons. In this article, we will not only be covering the green tea benefits, but also the green tea side effects.

Unconvincing Green Tea Benefits

Are you gaining weight? Or Do you desperately want to get rid of that extra paunch from your belly? The obvious answer will be ‘the green tea could be a solution’. We follow the suggestions of other without even giving a thought about the end result of it.

Following are the green tea benefits which will convince you to start your everyday with this refreshing drink only.

1. For glowing skin and anti-aging property

With all the antioxidants and anti-inflammatory compounds, especially the polyphenols, green tea is a drink which can easily get rid of the signs of aging like wrinkles, scars, and blemishes.

2. Relaxation – Because this is not all about losing fat

Every one of us wants to start our day with full of energy, but the hectic schedule drains our energy and leaves us feeling like a couch potato. Green tea is one of the beverages which keeps you going. It contains theanine, a natural chemical compound which gives a calming effect to you. And that is what you need to start your day, RELAXATION.

3. Improvement in dental health

Studies show that green tea has catechin, an antioxidant which helps to destroy bacteria like streptococcus mutans. Streptococcus mutans are those bacteria which causes plaque formation, throat infection, and eventually tooth decay. Thus, this healthy drink can help you improve the health of your teeth.

Also, a few other studies suggest that green tea can also be beneficial in case of halitosis, often called as bad breath.

4. Better functioning of the brain – from depression to being smarter

Caffeine plays an important role in the better functioning of the brain. It keeps your brain active.

L-theanine is another compound which accelerates the activity of inhibitory neurotransmitter, GABA. This neurotransmitter has an effect of anti-anxiety on the human brain. Hence, green tea is a reliable drink in case of depression also.

This perfect combination of caffeine and L-theanine makes you smarter and is also helpful in better sleep at night.

5. Fights diseases: from cancer to Alzheimer

This nutritious drink is also helpful in fighting major diseases like cancer, Alzheimer, Parkinson’s disease, diabetes, blood pressure, and also, cardiovascular diseases. It is capable of maintaining cholesterol.

6. Fat burning process

Out of all the major reasons, fat burning is also an on-going process after the intake of green tea. It also improves your physical performance. Weight loss is one of the primary benefits of green tea.

Existence of Green Tea Side Effects

In the beginning of the article, we promised to give you the green tea side effects. Although, the side-effects of this health drink occur in rare cases, but yes, they exist.

1. If you are pregnant, then say NO to green tea

Caffeine, catechins, and tannic acids when coming all together in one health drink are beneficial for us. But, these are not meant for babies. Consuming a huge amount of green tea can may affect neural tube birth in case of babies. So, if you are either pregnant or on breastfeeding period then try to avoid green tea, especially in huge amount.

2. Premenstrual Syndrome

There is not much of evidence which supports the theory of green tea is having an affect on you if you are PMSing. A study suggests that this drink reduces the level of estrogen in a woman’s body which might directly affect the hot flashes badly. While another study suggests that the green tea, when consumed with other beneficial herbs can ease postmenopausal symptoms.

3. When suffering from a cough and cold

Green tea is a result of traditional Chinese medicine. Chinese people used to use this drink as a medicine which was considered for cooling and damping purposes. One of side effect of green tea is that it helps in the production of mucous and phlegm which can worsen your cough and cold condition.

4. If you don’t brush your teeth properly

Green tea can leave stains on your teeth. If you don’t brush your teeth properly in 24 hours, then these stains begin to harden and the plaque formation will eventually lead to tartar. Tartar is porous in nature and has the ability to absorb stains from other food products.

5. When you are on your medicines

If you are on medication, then it is advisable for you to consult your doctor first before you start consuming it. As green tea can interact with a few medication and might worsen your medical condition.

6. In case of stomach problems

Tannic acids present in green tea have an acidic nature and can stimulate the process of acidity, which in turn gets you in trouble with your stomach condition. Such as you might get constipation, nausea, or even stomach pain.

Excessive hot water can leave you with upset stomach conditions and may also cause heartburn.

We all know, green tea is a powerhouse of antioxidants but when to use and how to use this healthy drink are in our hands. Make good use of this resource to stay healthy and fit. And obviously, before opting for the green tea benefits once look for the green tea side effects also. Being a beneficial health drink, green tea is for everyone, but there are a few medical conditions with which this health drink can not go side by side. Just consult a physician or understand all about it and then you are good to go.

Tiru Dehariya