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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersIn the present day of fast moving life and increasing stress, yoga gives breathe to keep a healthy life. Our eating habits are changing according to our need. So staying fit and keeping belly toned, as well as maintaining abdomen health, yoga asanas can play an important role. Here are some effective and amazing yoga asanas for a flat belly.
Effective Yoga For Toned Belly
1Vrikshasana (Tree Pose)
Breath slowly and bring down your arms and release the folded leg. Later, repeat the pose with right leg. Remember to Shift your leg from time to time, to balance your weight on your legs and maintain the same amount of time.
The benefit are, if you stay grounded on one leg in this pose your abdomen will improve overtime. Your body will have a sense of balance and coordination. This will stretch your torso, groins, shoulders and thighs. Ankles and calves will build strength, and tones abdominal muscles. Regularly working on this pose will make you concentrate in many important areas of your life, improving ability and focus.
Note: Avoid this asana if you have migraine, high or low blood pressure, insomnia.
[Also Read- Tips To Practice Daily Yoga At Home]
2Pawanamukthasana (Wind Relieving Pose)
Exhaling slowly, release your knees and come to the relaxed position. Repeat for at least five rounds, with 15 seconds of relaxation.
This pose will massage your colon, cure constipation, improves metabolism, regulates acid levels in your stomach, tones the abdomen, thighs, arms and hip muscles, gives relief from lower back pain, increase blood circulation, provide strength to abdomen and back muscles
Note: Do not practice this asana if you have heart problem, high blood pressure, slip disc, hyperacidity, menstruation, hernia, neck and back problems, testicle disorder, and after the second trimester of pregnancy.
3Naukasana (Boat Pose)
Boat Pose will bring core strength. it will strength the back and abdominal muscles. Gives tone to your arm and leg muscles. This can be a very useful yoga for people who have a hernia. It is quite challenging but very effective pose.
Note: Avoid if you have suffered from severe headache, migraine, low blood pressure, some chronic diseases or spinal disorders. People who have Asthma and heart problems must prevent doing this. Women should avoid, who are pregnant, and the first two days of the menstrual cycle.
4Bhujang Asana (Cobra Pose)
Cobra pose will strengthen and tone abdominal and back muscles, reduce belly, relaxes shoulder and neck, makes your upper and middle back flexibility, reduce stress, can be useful for people who have asthma (do not practice during the attack).
Note: Do not perform this pose if you are pregnant or have an ulcer, hernia, any injury or Carpel Tunnel Syndrome
5Dhanurasana (Bow Pose)
Bow pose is best on strengthening the abdomen core. It stimulates the reproductive organs, relaxes neck, shoulder and chest, tones the arm and leg muscles, stress buster, relieves constipation and menstrual pain, can be beneficial for people with renal kidney disorder.
Note: If you are suffering from high or low blood pressure, neck injury, pain in lower back, hernia, migraine, recent abdominal surgery or headache do not perform Dhanurasana (Bow Pose). Pregnant women should avoid practicing yoga.
[Also Read- Hot Yoga Benefits]
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